Ingredients: pork cross 1 strip, about 30 grams of Abrus cantoniensis, and 2 candied dates (not all Abrus cantoniensis in the photo)

Practice:

1, cut off the white fat in the middle of the pig, clean it and cut it into small pieces;

2. Cut Abrus cantoniensis into small pieces, fish and wash for several times, and wash the dust; Put all the pork belly, Abrus cantonensis and candied dates into the soup pot, add 5-6 bowls of clear water, boil over high fire, and turn to slow fire pot 1.5 hours.

3. Finally, season with salt.

Efficacy: Abrus cantoniensis-slightly cold in nature, sweet and light in taste, with the effects of clearing away heat and promoting diuresis, soothing the liver and relieving pain. The pig's pancreas is sweet and flat in nature, and has the functions of invigorating spleen, moistening dryness, nourishing lung and beautifying face. The combination of pig's belly and Abrus cantoniensis has the effects of clearing away heat, promoting diuresis, soothing the liver and strengthening the spleen.

Coix seed and red bean soup

The main function is to clear heat and remove dampness. Red adzuki bean is red and nourishes blood. It is recorded in ancient books that it "makes people thin after taking it for a long time", which means that eating red beans often has the function of losing weight. Coix seed is cold, which mainly has the functions of clearing heat and promoting diuresis. Summer is just the summer heat, and it is wet inside and wet outside. Using these two medicines can just play a role in nourishing blood and eliminating dampness. It is this clear and light phase that is not sticky or thick that can achieve the effect of clearing heat and eliminating dampness. However, from the perspective of prevention, it is not bad to add a handful of red beans and a handful of barley when cooking rice porridge.

Red bean fenge shad soup

Ingredients: adzuki bean100g, pueraria lobata 750g, dried tangerine peel1/4g, shad 400g and ginger 3 slices.

Practice: Wash adzuki beans and dried tangerine peel respectively, and remove the pulp from dried tangerine peel; Peeling Pueraria lobata, washing, and cutting into pieces; Wash the shad, remove the dirt and impurities, and fry it slowly until it is slightly yellow. Then put it in a clay pot with ginger, add 2500 ml of clear water (about 10 bowl), boil it with strong fire, change it to slow fire for 2 hours, and add appropriate amount of salt.

Efficacy: clearing away heat, removing dampness and moistening dryness.

Red bean soup chicken

Ingredients: adzuki bean, hen, salt.

Practice: Take 90g of adzuki bean, one hen/kloc-0 with its hair and viscera removed, put adzuki bean into the chicken abdomen, close the chicken abdomen incision with a bamboo stick, add appropriate amount of water to make soup, add appropriate amount of salt and seasoning when eating, and eat soup with meat.

Efficacy: This prescription has the effects of invigorating the middle energizer, invigorating the spleen, promoting diuresis and reducing swelling, and is effective for symptoms such as edema of limbs, heavy hands and feet, and discomfort caused by heavy fall at the waist in spring.

Stir-fried lentils, Euryale ferox and stewed bamboo shell fish in yam.

Ingredients: 30g of fried lentils, 50g of Gordon Euryale seed and 50g of Dioscorea opposita (available in Chinese medicine stores), 0/~ 2 strips of bamboo shell fish/kloc-(about 500g), 3 slices of ginger and 0/00g of lean pork/kloc-.

Practice: wash all the herbs and soak them slightly; Wash the bamboo shell fish, and fry it slowly until it is slightly yellow, or not; Wash the lean pork. Put them together with ginger in a earthenware pot, add about 10 bowl of clear water, simmer for about 2 hours after boiling with strong fire, and add appropriate amount of salt.

Efficacy: moistening and delicious, invigorating spleen and eliminating dampness and drowsiness.

Mulberry fresh chicken soup

Ingredients: 40g of winter mulberry twig, Guangji 1 piece, and 3 slices of ginger.

Practice: wash the mulberry branches and soak them slightly; Wash the chicken to remove the internal organs and tail. Put them together with ginger in a earthenware pot, add 3000 ml of water (about 12 bowl of water), simmer for 3 hours after the strong fire is boiled, and add appropriate amount of salt and oil. This amount can be used for 3 to 4 people.

Efficacy: The smell is slightly fragrant and delicious, and it has the effects of benefiting the essence, expelling wind and dampness, and promoting water vapor.

Bamboo cane, carrot, horseshoe and hairy roots

Ingredients: 400g of bamboo cane, 250g of carrot, horseshoe 10, and fresh cogongrass rhizome120g.

Practice: Wash everything separately. The bamboo cane is open and cut into sections; Peel the horseshoe and cut it in half (or crack it without peeling); Scraping and cutting carrots; Cut fresh grass roots into sections. Put them together in a clay pot, add 2500ml of clear water (10 bowl), and boil with strong fire instead of slow fire 1 hour (or add a little rock sugar).

Efficacy: clearing away heat and toxic materials, removing vexation and dampness.

Winter melon, barley and pork bone soup

Ingredients: pig bone, wax gourd, coix seed, poria cocos, red dates, medlar and ginger slices.

Practice: wash the above materials except wax gourd, slice ginger and put them into casserole; Add enough water, boil over high fire, and skim the floating powder; Turn to low heat for two hours, and add wax gourd in the last half hour; Add a little salt before turning off the fire.

Efficacy: Coix seed-slightly cold, has the effects of strengthening the spleen and promoting diuresis, promoting diuresis and removing arthralgia, clearing away heat and pus, and clearing away damp heat. Poria cocos-Poria cocos is sweet, light and flat in nature. As a medicine, it has the functions of promoting diuresis and eliminating dampness, benefiting spleen and stomach, calming the heart and calming the nerves. Lycium barbarum-tonifying kidney and essence, nourishing liver and improving eyesight, nourishing blood and calming nerves, promoting fluid production to quench thirst, moistening lung and relieving cough. Jujube-jujube is sweet and warm, and belongs to the spleen and stomach meridians. It has the functions of tonifying the middle energizer, invigorating qi, nourishing blood and calming the nerves, and relaxing the medicinal properties.