1, mung bean soup, mung bean is a cold food, which has the effect of clearing away heat and reducing internal heat in front of eyes;

2, bitter gourd, bitter gourd contains a lot of active protein, which can enhance the activity of immune cells in the body and has the effect of clearing heat;

Dandelion is a common Chinese medicine and a cold medicine. Soaking in water can clear away heat and detoxify, and can also be used to lower blood pressure.