1, coarse grains: steamed buns, buns and soy milk are the most common collocation. Steamed buns have brown sugar buns, bean paste buns and white buns; buns have bean paste buns, milky buns, meat buns, vegetable buns and so on.
2, congee: usually black rice congee, skin egg thin meat congee, millet congee, etc., and white rice congee with small dishes.
3, noodles: breakfast is generally eaten lighter, usually clear soup noodles, noodles, copious, wontons, buns and so on.
4, bread: there are meat loaf, sandwiches, red bean toast and so on. Can bread with milk, more nutritious.
5, cakes: there are lasagna, sauce cake, potato cake, egg cake, etc., can also be with soy milk.
Breakfast notes:
1, there must be a rich variety of types of balanced diet, nutrition and comprehensive.
2, there must be carbohydrates to supplement enough energy.
3, must be supplemented with vitamins, which is an important nutrient can not be ignored, and breakfast intake absorption rate is the highest.
4, breakfast should drink a cup of warm water, people after a night's sleep, from urine, skin, respiration consumes a lot of water and nutrition, breakfast get up in a physiological state of dehydration. If you only eat a regular breakfast, far from replenishing the physiological water shortage. Therefore, do not get up in the morning in a hurry to eat breakfast, but should immediately drink 500-800 milliliters of warm water, not only to supplement the overnight loss of water, but also to clean up the intestinal tract. But do not drink more water before eating breakfast.
5, the amount of various nutrients in the breakfast recipe, generally should account for about 30% of the supply of the whole day. Which in the middle and dinner may supply insufficient nutrition, such as energy, vitamin B1, breakfast should be increased in moderation. And do coarse and fine mix, so that the proportion of food protein in the composition of the eight essential amino acids more balanced, nutritional complementarity.