Chrysanthemum tea, as a popular drink, can clear the liver, improve eyesight, clear away heat and reduce fire, and has the best effect, but it is not suitable for people with cold constitution. People with cold constitution are afraid of cold, weak body, weak spleen and stomach, and low immunity. Even in summer, they will have symptoms such as cold hands and feet, diarrhea and gastrointestinal discomfort. Chrysanthemum tea is cold, which will only aggravate their symptoms and be harmful to health.
For this kind of chrysanthemum tea, which is not suitable for clearing liver and reducing fire, American ginseng can be soaked in water to solve it. American ginseng is cold in nature, bitter in taste and slightly sweet. It enters the heart, lung and kidney meridians, and has the effects of nourishing lung, reducing fire, nourishing stomach and promoting fluid production. For those with cold constitution, it can not only help reduce fire, but also play a certain role in conditioning the body.
Simple soaking with American ginseng tea is convenient for reducing internal heat at any time.
Ingredients: Radix Panacis Quinquefolii powder 1 teaspoon, 4-6 single crystal rock sugar.
Practice:
1, take 1 teaspoon of American ginseng powder and add some crystal sugar.
2, into the boiling water about 500ml, about 5 minutes after the cover can be drunk, sweet and rich in ginseng.
Tips
1, the brewed American ginseng powder will not be completely dissolved in water, and you can drink it directly with the ginseng powder without filtration.
2. Precautions: When drinking American ginseng tea, don't drink other teas at the same time, because tea contains a large amount of tannic acid, which will destroy the active ingredients in American ginseng.