Beef is rich in protein and a variety of trace elements, which can replenish qi and blood and supplement body nutrition. Babies can eat some beef porridge appropriately during their growth and development. Beef porridge is not only easy to digest , and allows the baby to better absorb the nutrients in beef, which is of great help to the baby's physical development. The making of beef porridge is also very simple, and some vegetables can be added appropriately to taste better.
How to make beef porridge for babies:
Beef porridge
Ingredients: beef, celery, rice, salt, pepper
Method:
1. Cut the beef into slices or shreds, wash and cut the celery into cubes.
2. Wash the rice, add water, bring to a boil over high heat, then simmer over low heat. Add beef, cook for 5 minutes, add salt and pepper to taste.
How to make beef porridge for babies: celery beef porridge
Materials: celery, japonica rice, beef
Method:
1. Wash and mince the celery root. Wash and steam the beef and mince it.
2. Cook porridge with celery and japonica rice. When the porridge is cooked, add cooked minced beef and cook briefly.
Tips: This porridge has the effect of clearing away heat, cooling blood and tonifying deficiency.
How to make beef porridge for babies:
Pumpkin and yam beef porridge
Ingredients: rice, beef, yam, pumpkin, shallot, ginger, cooking wine, starch , vegetable oil
Method:
1. Wash the rice, soak it in water for half an hour, take it out and drain it and set aside.
2. Pour enough water into the pot, bring to a boil, add the rice, bring to a boil over high heat, then lower the heat and simmer for about 20 minutes, stirring in time to prevent sticking and overflowing.
3. Peel and cut the yam into small dices, peel and cut the pumpkin into small dices, shred the ginger, chop the shallots, chop the beef into fine pieces, and mix well with shredded ginger, starch, cooking wine and a little oil. Marinate for a while.
4. Boil the rice porridge until the rice grains bloom, add yam and diced pumpkin and continue to cook for 5 minutes.
5. Add the marinated minced beef and stir evenly. Bring to a boil again, turn to low heat and continue to cook for 2 minutes. Finally, add salt and chives and stir evenly.
Tips: Yams strengthen the spleen and stomach, which can improve the weakness of the spleen and stomach. Pumpkin nourishes the body and replenishes qi. Beef is not only delicious but also nourishes the blood and spleen. It is suitable for all ages. It is a nourishing porridge that is very suitable for autumn health. .
How to make beef porridge for babies: Spinach and beef porridge
Ingredients: rice, beef, spinach, salt, chopped chives, white pepper
Method:
1. Wash the spinach, blanch it slightly in boiling water, drain it, and chop it into small pieces. Wash the rice. Add a little dry starch and salt to the beef filling and marinate for 5 minutes.
2. Add 1500ml of water to the pot, bring to a boil over high heat, then pour in the rice, and after boiling, simmer over low heat for 60 minutes.
3. Then add the chopped spinach and beef filling and bring to a boil. Add the remaining salt, chopped chives and white pepper to taste.
How to make beef porridge for babies: Vegetable beef porridge
Ingredients: beef slices, mushrooms, baby cabbage, eggs, green onions, rice, salt, white pepper, sugar, too much White powder
Method:
1. Slice mushrooms, shred baby cabbage, beat eggs, cut onions into flowers, wash rice and set aside.
2. Add 2 cups of water to the rice, put it in an electric pot and cook until soft (put 2 cups of water in the outer pot).
3. Cut the beef into small slices and marinate slightly with marinade.
4. Add method 2 and appropriate amount of water to another pot and continue cooking, then add shiitake mushrooms and baby cabbage.