1, eating hawthorn to lose weight
First, two precautions for eating hawthorn
1, people with hyperacidity should not drink more hawthorn water: Although hawthorn water has a good weight loss effect and needs to be taken every day, people with hyperacidity and frequent stomach upset should not drink more hawthorn water.
2, the hawthorn is white and should not be drunk again: when the hawthorn is soaked several times, if the hawthorn is white, it means that the hawthorn has been soaked enough, and it should be discarded in time for a new one, and then it is tasteless, and there is no weight loss, digestion and other effects.
Second, hawthorn water loses weight after meals
Ingredients: hawthorn, rock sugar
Practice: Wash the fresh hawthorn first, cut it in half, and then remove the core. Put water into the pot, add the chopped hawthorn after the water is boiled, and boil for about five minutes to turn off the heat. We can add rock sugar to the pot and stew for a while, so that the hawthorn water will taste better.
Efficacy: Hawthorn is rich in maslinic acid, protein, phosphorus, calcium, iron and other nutrients needed by human body, which can promote fat decomposition, help human digestion, and also have antibacterial, blood lipid lowering, heart strengthening, uterine contraction and other effects. Hawthorn water is generally not more than one cup a day.
Third, lotus leaf hawthorn slimming tea
Ingredients: dried hawthorn, dried lotus leaf, dried tangerine peel, clear water and honey.
Practice: soak hawthorn, lotus leaf and dried tangerine peel in clear water for 2 minutes, and then rinse with clear water. Pour clear water into the pot, add dried hawthorn, lotus leaves and dried tangerine peel, boil over high fire, then turn it to low fire 10 minute and turn off the fire. Cover and stew for 5 minutes, then pour the boiled tea into the pot through a strainer. When the tea temperature drops to about 50℃, add appropriate amount of honey according to the taste and mix well before drinking.
Efficacy: Lotus leaf has the effects of regulating stomach and losing weight. China has regarded lotus leaf as a good medicine for slimming since ancient times. Hawthorn has the function of clearing fat and accelerating the elimination of waste in the body. Traditional Chinese medicine believes that hawthorn has slimming effects such as eliminating stagnation, astringing and stopping dysentery, promoting blood circulation and removing blood stasis. The combination of the two has a more obvious slimming effect.
Four, hawthorn melon skin tea
Ingredients: 20 grams of hawthorn, 30 grams of wax gourd peel, Polygonum multiflorum Thunb, Sophora japonica Thunb 10 grams each.
Practice: Put all the above materials into the pot and cook for 20 minutes, then drink soup.
Efficacy: Hawthorn and wax gourd are saints who lose weight. This formula can be described as a strong combination. Stick to it for a week and lose 3 pounds of meat is not a problem. But don't drink too much if you are cold.
Five, hawthorn orange peel drink
Ingredients: raw hawthorn, orange peel, lotus leaf 20g each, raw coix seed10g.
Practice: grind the above materials together, brew them with boiling water, and drink them every day/kloc-0.
Efficacy: If you can't control the greedy worm in your stomach and eat greasy and angry hot pot, then you must drink this tea. It can help you reduce fire, reduce fat and consume those extra calories.
2. The nutritional value of hawthorn
1. Reduce blood lipid
Preventing and treating cardiovascular diseases, lowering blood pressure and cholesterol, softening blood vessels, diuresis and sedation.
Step 2: Have an appetite
Appetizing appetite and promoting digestion, especially for eliminating meat stagnation, hawthorn is used in many drugs to help digestion.
3. Promoting blood circulation and removing blood stasis
Hawthorn has the effect of promoting blood circulation and removing blood stasis, which is helpful to relieve local congestion and has an auxiliary effect on traumatic injury.
4. It can treat diarrhea
Hawthorn contains ingredients for relieving asthma and resolving phlegm, inhibiting bacteria and treating abdominal pain and diarrhea.
5. Promote the recovery of uterus
Crataegus pinnatifida has contractive effect on uterus, has the effect of promoting birth when pregnant women are in labor, and can promote postpartum uterus recovery.
6. Anti-aging
Flavonoids, vitamin C, carotene and other substances contained in hawthorn can block and reduce the generation of free radicals, enhance the body's immunity, and have anti-aging and anti-cancer effects.