2. roughly translated, Joe the plumber doesn't eat broccoli. This is really very rough. Rough translation: Joe the plum does not eat broccoli. That is very rough. < P > 3. As we all know, the nutritional value of broccoli is rich in fiber and vitamin C, with low calorie content and the highest antioxidant rating. Broccolis healthy reputation is well deserved. Its loaded with fiber and vitamin C, Low in fruits and has one of the highest antioxidant ratings around.
4. Eating foods rich in vitamin C can also increase iron absorption, such as green peppers, citrus fruits and juices, strawberries, tomatoes, broccoli and leafy vegetables. Eating foods rich in vitamin C, such as green peppers, citrus fruits and juices, strawberries, tomatoes, broccoli, and leafy greens, also increases iron absorption.