Fried Carrot Veggie Meatballs

Materials: 1 small bowl of soybean dregs, 0.5 carrots, 1 small handful of cilantro, 1 green onion, 2 eggs

Seasoning: flour to taste, salt, white pepper, peanut oil

Practice:

1, soybean milk machine filtered out of a small bowl of soybean residue. Cilantro washed and water control and chopped. Carrot peeled and rubbed into silk. A large onion chopped.

2, find a large container of the above four materials mixed, beat two eggs into the mix. The dregs of the mixture of viscous degree add the right amount of flour into it, add salt, white pepper and a little bit of sesame oil seasoning and mix well.

3, with the help of a spoon and chopsticks, the dregs of the paste into a ball shape, and when the oil is hot, you can fry in the pan. Put about 800ml of peanut oil in the pot, and when the oil is 50-60% hot, throw the balls into the pot and fry them. Keep the heat low to medium and fry for 3-5 minutes until the balls are golden brown on the outside, then turn off the heat and fish them out.

4, the fried balls outside the caramelized, tender, fragrant, can be eaten directly, can also be dipped in salt, tomato sauce to eat, more can be done when the soup put some to increase the flavor.

Nutritional value:

1, carrots in the carotene can be converted into vitamin A, and vitamin A in the prevention of epithelial cell carcinoma has an important role in the process, or the bones of the normal development of the necessary substances, supplemental vitamin A is conducive to the reproduction and growth of cells.

2, dregs are rich in food fiber, with laxative effect, can prevent the occurrence of constipation. Bean dregs are rich in crude protein and calcium, can effectively improve the body's immunity and resistance, prevention and treatment of osteoporosis. Regularly eat soybean dregs, can prevent obesity, and lower blood pressure, lower blood sugar, lower blood fat effect.