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What can you eat to make a man last?
Once a man has abnormal erection in sexual life, or can't erect for a long time, it will seriously affect the quality of sexual life and endanger men's health. So, how to make men last longer? Let me introduce you. I hope you like it.

Five foods enhance male sexual desire

1, oysters

Oysters are definitely the most talked about aphrodisiac food. Oysters are rich in zinc, which plays a very important role in promoting the production of semen and testosterone. In addition, it is rich in dopamine, a hormone that can enhance sexual desire.

Step 2: bananas

Banana contains bromelain, which is considered to effectively enhance male sexual desire. In addition, it also contains potassium and vitamin B, which increases the overall function of the body to some extent. In addition, bananas are also good flirting tools. You can have your own YY.

Step 3: celery

Celery contains a lot of androsterone, which gives off odorless hormones, showing the evaporation of male sweat and the fanaticism of women, which unconsciously increases your sex skills. Isn't it amazing?

4.almonds

Almonds are an important source of fatty acids, which can provide hormones needed by men and ensure good health. In addition, the fragrance of almonds can awaken women's instinctive passion. Under the fire, sex is naturally more satisfying. In addition to eating almonds directly, you can also light candles and use almond-flavored aromatherapy to stir each other's emotions through the smell.

5.pierce

Pears are called by the Aztecs? Testicular tree? It contains high concentration of folic acid, which can help protein's metabolism and provide more energy for human body. In addition, pears contain vitamin B6, which can increase the nutrition of male hormones and potassium and help regulate the thyroid gland of women. These two substances can basically help men and women enhance their sexual desire.

Eight kinds of food for men to improve their sexual ability

First, walnuts

Malaysian researchers say that walnuts that people usually like to eat have a significant aphrodisiac effect. Based on the research results of the past two years, researchers from the University of Malaysia have concluded that pills made of walnut extract can be used as? Viagra? A substitute for. Chinese medicine believes that it is not surprising that the research of Martha University found that walnuts have aphrodisiac effect, because it has long been recorded in Chinese medicine books. Kidney brain? . Walnut is often used as medicine or diet therapy in contemporary Chinese medicine to achieve the purpose of tonifying kidney and strengthening brain.

Second, leeks.

Leek is not only fresh and delicious, but also nutritious. According to "Compendium of Materia Medica", Chinese chives tonify the liver and life, and treat frequent micturition and enuresis. Amaranth is noted in the Pharmacopoeia because it warms the liver and kidney, and helps yang to solidify essence. Cao Yang? Name. Leek seed is an excitant, which has the functions of consolidating sperm, strengthening yang, tonifying kidney, treating leukorrhagia and warming waist and knees, and is suitable for impotence, nocturnal emission and polyuria. Grinding leek seeds into powder and taking it with boiling water every morning and evening 15g is effective in treating impotence.

3. Chenopodium album (quinoa)

You may not be familiar with this grain growing in the Andes, but it is very important. Chenopodium album has a soft and faint fragrance, which makes people who complain that whole wheat grains have no taste like it very much. Most importantly, Chenopodium album is also rich in cellulose and vitamin B, and the content of protein is higher than any other grain. The king of grain and egg white? .

Fourth, loach

Contains high-quality protein, fat, vitamin A, vitamin B 1, nicotinic acid, iron, phosphorus and calcium. Sweet in taste and flat in nature, it has the effects of invigorating the middle energizer, nourishing the kidney and producing sperm. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body.

Verb (abbreviation of verb) green tea

From fighting cancer to losing weight to delaying Alzheimer's disease, green tea can play a role in almost every major disease. Whether it is hot water or cold water, adding a little green tea is harmless to your health. If you don't like putting tea bags, you can try liquid green tea essence and pour some in water. Wow! Instant green tea will do.

Six, mutton

Mutton is a good tonic in winter. Is it ok to say mutton in Materia Medica from the New? Toning fatigue, invigorating qi and strengthening yang, appetizing and strengthening the body? . Boiling mutton, eating meat and drinking soup can cure men's five strains and seven injuries, stomach deficiency and impotence. It has the effects of warming middle warmer, dispelling cold, warming qi and blood, promoting lactation and stopping leukorrhagia.

Seven, eggs

The high protein in eggs is similar to the composition of human protein, so the absorption rate of protein in eggs is as high as 99.7% (only 85% in milk). Studies have shown that eggs are the best nutritional additives to enhance human sexual function. It is said that the Arabs' diet a few days before the wedding is mainly chopped green eggs to ensure happy sex on the wedding night. Indian doctors suggest that couples should drink more rice porridge boiled with eggs, milk and honey before having sex. Coincidentally, the custom of frying eggs for wedding banquet is also popular among the people in China.

Eight, medlar

Lycium barbarum has the function of eliminating fatigue. Chinese medicine believes that Lycium barbarum is sweet, can nourish liver and kidney, benefit eyesight and nourish blood, and is regarded as the cheapest? Fruit viagra? . Modern medicine has also proved that Lycium barbarum can lower cholesterol, excite brain nerves, enhance immune function, resist aging and beauty beauty, which plays a very beneficial role in human health. The content of vitamin C in Lycium barbarum is higher than that in oranges. -Carotene content is higher than carrots, and iron content is higher than steak. In addition, eating Lycium barbarum regularly will play an aphrodisiac role.

I guess you like it.

1. Why can't men have sex for a long time?

2. What can men eat to tonify kidney and strengthen yang?

3. What food do you eat to supplement men's essence?

4. What can a man eat to be energetic?

5. What beauty do boys eat?

What does a 6.50-year-old man eat to improve his sexual desire?

7. What do men eat for health in autumn?