Iced mint tea
Materials: mint leaves 5-10 pieces of rock sugar or honey, fruit juice
Methods of production: just bought the Chinese medicine mint leaves with cold water after washing into the tea cup, add 200 ml of hot water, cover for 15-20 minutes until the fragrance of the medicine can be dispersed, and so on, when the cooler according to personal preference to join the rock sugar, honey, or juice, you can make the tea taste enhancement. The flavor of the tea can be enhanced.
Efficacy: According to recent studies, peppermint can prevent spasms, relax muscles, and reduce muscle stiffness and pain. And peppermint tea can stimulate the movement of food in the digestive tract and help digestion, especially suitable for gastrointestinal discomfort or after eating too much greasy food. Work in front of the computer office workers, when you feel the spirit of the time should drink a cup of cool mint tea, which is conducive to refreshing the brain, relieve stress.
Rose and mint tea
Materials: rose dried buds 4-5 mint a small amount (two, three money can be)
Methods: dry rose and mint together into a cup, cover to 10-15 minutes, to be cooled after drinking the tea refreshing effect is better.
Effectiveness: human mood in the spring time is prone to fluctuations, and rose is often popular office women's favorite, with blood circulation, soothing the role of emotions, mint can drive away fatigue, so that a person feels refreshed, and the sweetness of the rose can be diluted mint in the pure aroma of the bitter taste of a two-in-one.
Apple, celery, carrot juice
Practice: the right amount of apples, carrots, spinach and celery cut into small pieces, and then add milk, honey and a little ice, together with the juicer into the broken, can be made into nutritious fruit and vegetable juice.
Kiwi, orange juice
Practice: 2 kiwis, 4 oranges peeled, and put into the juicer juice can be, lemon is rich in vitamin C, in the busy afternoon can be effective in replenishing the body, and has the effect of beauty.
Lavender Lemon Tea
Materials: dried lavender buds 5-6 lemon slices or lemon juice
Methods: dried lavender buds, lemon slices together in a teacup, add boiling water with a lid for 5-10 minutes, if it is with the lemon juice, to be a light green color of the tea after the warm and cool to add can be.
Effects: Lavender aroma for the majority of women love, since ancient times has been nourishing, stress relief, eliminate fatigue, lemon has a diuretic, promote digestion and blood circulation, the role of headache relief, and its light fragrance can make people refreshed, but pregnant women should not drink tea containing lemon.
Jasmine tea
Jasmine tea, "in the Chinese tea, can smell the smell of spring" reputation. Drinking jasmine in spring, can refresh the mind, "to cold, assistant Yu" effect, is the top of the spring tea. Should choose to use a transparent glass cup, take 3 grams of flower tea, into the cup, with the first boiling water slightly cooled to about 90 ℃ brewing, and then cover the lid, in order to prevent the loss of aroma.
Tea of American ginseng
Springtime sleepiness, morning sleepiness, daytime sleepiness, yawning frequently symptoms are common. At this time, drink some tea made of American ginseng to help people drive away the tiredness of spring. Each time to take 3-5 grams of American ginseng, with about 300 milliliters of boiling water, bored for 5 minutes as a tea to drink, repeated brewing to no taste after the American ginseng can be chewed to play a role in refreshing.
Rose, Buddha's hand, astragalus tea
Don't underestimate the "three flowers", put together is a great partner. The reason is that, rose has a liver and qi effect, Buddha's hand has and stomach qi effect, both are used for smooth qi; astragalus has a spleen and qi effect, can make up for qi. The combination of the three can nourish and relax the qi, so as to achieve the purpose of nourishing and protecting the liver. It is also very simple to use, take 6 grams of astragalus, 3 grams of roses, 3 grams of Buddha's hand, brewing and drinking.
Wolfberry red date tea
Spring sleepiness can also drink some medicinal tea as an aid to promote physical recovery. The first is the traditional wolfberry jujube tea. With 10 grams of wolfberry, jujube 3, add cold water, decoction on high heat for 5 minutes, drink tea.