Fatty liver recipes
Fatty liver recipes 1, celery fried mushrooms
Ingredients: 400 grams of celery, 50 grams of mushrooms, salt, vinegar, soy sauce, monosodium glutamate and other seasonings.
Functions: has the role of clearing liver heat, regulating qi and blood.
Fatty liver recipes 2, mushroom burned tofu
Raw materials: 250 grams of tender tofu, 100 grams of fresh mushrooms.
Production: casserole into the tofu slices, fresh mushroom slices, salt and water, boil over medium heat, simmer for 15 minutes, add seasonings can be.
Functions: It has the effect of tonifying the spleen and stomach, resolving phlegm and regulating qi.
Fatty liver recipes 3, stewed radish kelp
Ingredients: 50 grams of kelp, 100 grams of radish, cloves, fennel, cinnamon, peppercorns, veggie oil, soy sauce moderate.
Production: soak the kelp in water for a day, then kelp, radish cut into shreds. The kelp oil fry a few times, put the seasonings and oil boiling, change to medium heat until the kelp will be cooked, and then put into the radish silk stew can be eaten.
Functions: This recipe has the effect of li water down the gas, suitable for obese fatty liver patients.
Fatty liver recipes 4, soybean fried cabbage
Ingredients: soybean 60 grams, 60 grams of cabbage, fried food. Saponin in soybean can be combined with the body's fat, containing phospholipids can be removed from the cholesterol attached to the blood vessel wall, and can prevent the liver from accumulating excessive fat. Cabbage has a purgative and diuretic effect.
Fatty liver recipes 5, asparagus and winter melon soup
Ingredients: asparagus 250 grams, 300 grams of winter melon, and then add salt and other seasonings together with the soup to eat.
Functions: with heat and water, lipid regulation and blood pressure.
Dietary precautions for fatty liver disease
Note 1, calorie control: men's dietary calories a day does not exceed 1800 kcal, women's diet does not exceed 1500 kcal.
Note 2, absolutely no alcohol, preferably no smoking.
Note 3, low-fat, low-sugar, low-salt diet: use skim milk, cook as much as possible to use vegetable oil, eat less animal offal, fatty meat, fish roe, medulla oblongata and other high-fat, high cholesterol food, less fried, deep-fried food, eat less sweets, salt intake is controlled within 5 grams per day.
Note 4, to ensure adequate protein intake: such as fish, shrimp, lean meat, sea rice and so on.
The harm of fatty liver
1. Lead to cirrhosis and liver cancer. Fatty liver is the product of liver lipid metabolism imbalance, and at the same time, it is the causative factor of aggravating liver damage. Long-term hepatocyte degeneration will lead to regeneration disorders and necrosis of liver cells, and then form liver fibrosis and cirrhosis. Cirrhosis has a higher chance of secondary hepatocellular carcinoma, and once cirrhosis develops to the stage of decompensation, it is very easy to have hepatic coma, hepatic ascites, gastrointestinal hemorrhage, liver failure, hepatorenal syndrome, etc., and then it is not far from the end of life.
2. Induce hypertension and arteriosclerosis. Fatty liver patients with dysregulation of lipid metabolism, high triglycerides in the blood, and often accompanied by hyperlipidemia, increased blood viscosity, promoting the formation of atherosclerosis. Atherosclerosis and hypertension, coronary heart disease is very close, research shows that alcoholic fatty liver patients combined with hypertension, coronary heart disease, easy to lead to myocardial infarction and sudden death.
3. Increase the risk of bowel cancer. Why does fatty liver increase the risk of bowel cancer? Experts pointed out that severe colorectal polyps are precancerous lesions of colorectal cancer, and dietary factors and the formation of colorectal polyps have a certain relationship, especially the interaction between bacteria and bile acids may be the basis for the formation of adenomatous polyps. Dietary fat content of more than 40% is an important factor in the formation of colorectal polyps, which are less prevalent if fat intake does not exceed 15% of the diet. High-fat diets can increase the bile acids in the colon, and the most important cause of fatty liver is excessive intake of animal fat and red meat, not only increased fat intake, this situation will also increase the accumulation of carcinogenic bile acids in the intestinal tract, which leads to intestinal cancer.
4. Induce or aggravate diabetes. Dysregulation of lipid metabolism in patients with fatty liver can trigger and aggravate the dysregulation of glucose metabolism. Diabetes mellitus is mainly due to insufficient insulin secretion or insulin resistance and the formation of sugar metabolism disorders based on the disease, which is characterized by high blood sugar, high blood fat, high amino acidemia. About 50% of diabetic patients combined with fatty liver, it can be seen that fatty liver and diabetes is a pair of difficult to brother.
5. Reduce the body's immune and detoxification function. The liver is the largest reticuloendothelial cell phagocytosis system, which is capable of transforming invasive and endogenous various antigens through phagocytosis, isolation and elimination. Fatty degeneration or necrosis of liver cells will reduce the immune function of the liver, and thus poor resistance will be more susceptible to infection. In addition, hepatocytes oxidize, reduce, hydrolyze, and combine all toxic substances to turn them into harmless substances that can be excreted from the body. After hepatocyte steatosis, the detoxification function declines, it is easy to cause endotoxin, exotoxin retention in the body, causing toxicity to the organism.
Dietary taboos for fatty liver disease
First, calorie control
To light and calm, nutrient-rich and balanced for the appropriate, food protein, carbohydrates, fat, vitamins, minerals and so on to maintain the corresponding proportion.
Eat some acidic, sweet food, avoid eating greasy, fried, spicy food, so as not to aggravate the burden on the liver and gastrointestinal.
Avoid eating greasy, fried, spicy food
Second, absolutely no alcohol, preferably no smoking
Third, low-fat, low-sugar, low-salt diet
Choose skimmed milk, cook with vegetable oil as much as possible, and eat less animal offal, fat, fish, brain marrow and other high-fat and high cholesterol food, less fried, fried food, less sweets, and daily salt intake The most important thing to remember is that you should be able to eat a lot of food and drink a lot of food.
Fourth, to ensure adequate protein intake
such as fish, shrimp, lean meat, seafood and so on.
Fifth, more vitamins, fiber food
such as vegetables, fruits, coarse grains and so on.
Sixth, eat less stimulating food
such as onions, ginger, garlic, chili, pepper, mustard and so on.
Seven, eat less unclean, half-raw seafood
Eating unclean seafood is easy to get infected with acute hepatitis A or E.
Fatty liver recipes related articles :
1. three meals a day recipes for middle-aged and elderly people
2. Mid-Autumn Festival recipes
3. gastric patients weekly recipe table
4. fifteen days to gain weight ten pounds of recipes
5. semi-liquid nutritional recipes