① Lycium barbarum. People with kidney deficiency have a good effect of eating Lycium barbarum, which has the effect of tonifying kidney and nourishing liver. Eating more Lycium barbarum can also prolong life and relieve long-term low back pain.

② Hippocampus. Hippocampus is a food with the same kidney-tonifying effect as ginseng, and its value is comparable to that of ginseng. The eating method of hippocampus is to grind into powder, take it with yellow wine, and insist on drinking it every day, which can play a kidney-tonifying effect.

3 eggs. Eggs are rich in protein, fat, vitamins and various trace elements, which are recognized as extremely nutritious foods. Eating more eggs can promote human growth and improve immunity, and it is also a kind of food that can prolong life.

4 chestnuts. Chestnuts not only have the effect of invigorating spleen and stomach, but also have the effect of tonifying kidney and strengthening waist. Eating more chestnuts can alleviate the symptoms of low back pain caused by kidney deficiency.

5 walnuts. Eating more walnuts can enhance the vitality of the brain and supplement the inositol that the human body lacks. In addition, walnuts have the function of tonifying kidney and fixing sperm, and are often used as one of the foods for tonifying kidney in the diet.

⑥ Animal liver. There is a saying in traditional Chinese medicine that "nourishing viscera with viscera". Animal liver is rich in protein, fat and vitamins, which has the effect of tonifying kidney and replenishing essence.

⑦ shrimp. Shrimp is rich in protein, lipids, minerals and other nutrients, and the extract of shrimp meat contains substances that enhance immunity, so eating more shrimp has the effects of tonifying kidney and expelling toxins.

⑧ Pork kidney flower. Pig kidney flower has a high cholesterol content and is not suitable for people with high blood lipids, but it has the effect of tonifying kidney qi and is often used as a food for tonifying kidney.