Beetroot, also known as sugar carrot, purple beetroot, beetroot, etc., native to the Mediterranean coast, is rich in beet red pigment pigment, folic acid, betaine, organic nitrates and a variety of minerals, etc., is a rich nutritional value and high medicinal value of vegetables. Beet has 5 major health-promoting benefits:

1, helps lower and stabilize blood pressure. Organic nitrates can help relax smooth muscle, dilate blood vessels, and promote blood circulation;

2, can reduce the chance of cancer. Beet pigment is an excellent antioxidant with anti-cancer properties, which can inhibit the growth of tumors in prostate or breast cancer cells.

3. Enhance blood circulation in the brain. The high content of folic acid can improve the dilatation of blood vessels and slow down the deterioration of dementia;

4. Increase physical strength and endurance. Organic nitrate reduces oxygen uptake during its action, reducing exercise fatigue;

5. Improve digestive problems. Betaine can maintain the acid-base center of the stomach and promote intestinal digestion.