Seven kinds of fruits that promote digestion and nourish the stomach are an uncomfortable symptom that often appears in the human body when dyspepsia occurs, especially after people eat cold and greasy food, the digestive function of the body will be obviously weakened. Let's take a look at 7 kinds of fruits that promote digestion and nourish the stomach.
7 kinds of fruits 1 1, apples help digestion and nourish stomach. Apples can invigorate the spleen and qi, strengthen the stomach and promote fluid production, and moisten dryness. But it is only suitable for treating spleen deficiency, anorexia, stomach yin deficiency, stomach pain due to yin deficiency and other diseases. But under normal circumstances, ripe apples can regulate the spleen and stomach and stop diarrhea. Moreover, when apples are cooked, pectin will be produced, which will enhance the effect of adsorbing impurity toxins. When people cook apples, they only lose a part of cellulose, and most of the nutrients still exist.
2. Mango. Mango is mostly sweet and sour, cool and non-toxic, and has the effects of clearing away heat and promoting fluid production, quenching thirst and diuresis, benefiting stomach and stopping vomiting. Mango is especially suitable for treating deficiency of stomach yin, thirst, dry throat, weakness of stomach qi and vomiting. Because mango is high in sugar and vitamins, it also has the effect of improving eyesight.
3. cherries. Cherry is rich in nutrition, among which the iron content is particularly prominent, far exceeding other fruits, ranking first among fruits. Cherry is warm and sweet, slightly sour, so it has the effects of tonifying the middle warmer, nourishing the face, strengthening the spleen and appetizing.
4. pineapple. Pineapple is sweet, which can strengthen the stomach, promote digestion, strengthen the spleen, stop diarrhea, clear the stomach and quench thirst. Pineapple is rich in vitamin C and water. Proper consumption can relieve nephritis and hypertension.
5. longan. Longan can not only be used as medicine, but also can strengthen yang and replenish qi, warm stomach and strengthen spleen, and treat insomnia, forgetfulness, fright and dizziness caused by deficiency of both heart and spleen and deficiency of qi and blood.
6. pomegranate. Pomegranate is sweet, which has the effects of promoting fluid production, quenching thirst and moistening dryness, while sour pomegranate can treat abdominal pain and diarrhea. Moreover, pomegranate contains a lot of tannic acid, vitamin C, citric acid and other substances that help digestion and lower blood lipids.
7. papaya. Papaya can accelerate the decomposition and absorption of protein and relieve indigestion and gastritis.
Seven kinds of fruits for digestion and stomach nourishing 2 1, papaya
First of all, papaya can help the body to promote the absorption of sugar and protein, and effectively relieve common stomach diseases, including gastrointestinal discomfort and other symptoms. Papaya can also promote digestion and reduce the burden on the stomach.
2.pomegranate
Pomegranate contains a lot of malic acid, which can help the digestion of human stomach and intestines, thus alleviating symptoms such as diarrhea. It is of great help to regulate the stomach.
3. Longan
Longan can be used as medicine or as fruit, which is very helpful for warming stomach and strengthening spleen. In traditional Chinese medicine, it can also be used to treat common diseases such as deficiency of heart and spleen and deficiency of qi and blood.
4.pineapple
Pineapple is rich in vitamin C, has sufficient water, and has the function of invigorating stomach and promoting digestion. The pulp helps the human body break down protein and help the food digest. But you need to add a little salt before eating. Excessive consumption is harmful to the stomach.
5.cherry
Cherry is rich in nutrients, such as iron, which can help the human body strengthen the spleen and stimulate appetite. However, cherries belong to fire. In order to avoid the symptoms of stomach fire, we should eat less.
6.mango
Many people like the taste of mango, which is beneficial to the stomach to stop vomiting. Especially for some patients with gastrointestinal diseases, eating some mangoes can alleviate the weakness of stomach qi.
7. Apple
Apples help the human body to replenish qi and stomach, and can also replenish energy. It is very suitable for patients with stomach pain due to yin deficiency and spleen deficiency. If patients can eat apples regularly, it can promote nourishing stomach and stopping diarrhea.
The above are several common fruits that can help digestion of the stomach. I hope everyone can know more about them. In the face of gastrointestinal discomfort, you can eat some of these fruits, which can effectively promote the relief of gastrointestinal problems, increase your appetite and let yourself supplement more energy.
What foods can promote digestion and nourish the stomach?
1, tomato
Eating more tomatoes in peacetime can promote digestion. Tomatoes are a skill. When fruit is a healthy component of vegetables, it is also rich in lycopene and some fruit acids. After people eat it, it can promote digestion, improve gastrointestinal digestive function and accelerate the digestion and absorption of food in the body, which is of great benefit to maintaining the health of human digestive system.
2. Corn
People usually eat more corn to promote digestion, because corn contains a lot of trace element magnesium, which will stimulate the inner wall of human stomach, accelerate gastrointestinal peristalsis and promote the discharge of waste in stomach. After being absorbed by the human body, it can improve the digestive function of the stomach. Regular consumption can prevent and relieve indigestion.
What food can promote digestion?
1, grapefruit
Grapefruit is a common fruit in life, and it is also a kind of food that can promote digestion, because grapefruit not only contains vitamin C, but also contains some fruit acids and rich active enzymes. These substances can accelerate the digestion and absorption of food in the stomach after being absorbed by the human body. But when eating grapes, you must know that grapefruit contains a lot of acidic components and is not suitable for people to eat on an empty stomach.
2. papaya
But eating more papaya can also promote digestion, because papaya not only contains plant protein, but also contains abundant protease, which can accelerate the decomposition and metabolism of fat in human body, produce an enzyme in human body, and accelerate the digestion and absorption of protein. Papaya can not only promote digestion, but also improve the absorption and utilization rate of effective nutrients in food.
Today, I will take you to know about the foods that promote digestion, and what else can let you know what foods you eat can promote digestion. When you have indigestion or eat greasy and cold food, you can adjust your body by eating these foods, which can make your digestive function return to normal as soon as possible.
7 kinds of digestion-promoting fruits and 4 kinds of digestion-promoting foods.
1, Apple,
In addition to being rich in vitamins, the cellulose contained in apples can also stimulate intestinal peristalsis and accelerate defecation, so it has the function of relaxing bowels and has a good effect on constipation.
2, tomatoes,
Tomato can greatly reduce the risk of cancer such as pancreatic cancer, and it is also the best source of vitamin C. Lycopene in tomato can prevent cancer and cardiovascular diseases and reduce the incidence of prostate cancer, while tomato juice without salt is more beneficial to the health of patients with cardiovascular diseases such as hypertension.
3, yogurt,
Yogurt is characterized by its rich lactic acid in addition to all nutrients in milk, which can decompose lactose in milk into lactic acid. For people who lack lactic acid enzymes in the gastrointestinal tract or who are prone to diarrhea when drinking fresh milk, they can drink yogurt instead. Lactic acid can inhibit the growth of mold in the body and prevent the flora imbalance caused by antibiotics. Lactic acid can also prevent the accumulation of toxic substances produced by decomposing protein by spoilage bacteria, so it has anticancer effect.
4. kiwi fruit,
Kiwifruit can remove the garbage in the body, contains more dietary fiber and protein decomposing enzyme, and can quickly remove the harmful metabolites accumulated in the body;
5, carrot juice,
First, wash and mash 500g carrots, then boil them with a little water 10 ~ 15min, filter them with gauze, add water to 1000ml, then boil them with 3~5% sucrose, pour them into a bottle, and boil them for 5 ~ 10min for disinfection before drinking.
6. Onions,
Onions contain allicin, which has a strong aroma. When processing, it often makes people cry because of its pungent smell. It is this special smell that can stimulate gastric acid secretion and increase appetite. Animal experiments have also proved that onion can improve gastrointestinal tension and promote gastrointestinal peristalsis, thus playing an appetizing role, and has obvious curative effect on anorexia caused by atrophic gastritis, insufficient gastric motility and dyspepsia.
7. Tofu,
Tofu can not only strengthen the brain, but also inhibit the intake of cholesterol. Soybean protein significantly reduces plasma cholesterol, triglycerides and low-density lipoprotein, which can not only prevent colon cancer, but also help prevent cardiovascular and cerebrovascular diseases. The combination of tofu and white radish can effectively promote digestion.
8, pineapple,
Pineapple contains enzymes that can decompose protein and help digestion, and contains a lot of vitamin C. A piece of pineapple contains about 24 mg of vitamin C, which is 40% of the daily requirement. Drinking a glass of pineapple juice is enough to provide vitamin C for one day.
9. prunes,
Prunes are acidic, help digestion, have a laxative effect, and are a good product for quickly relieving depression.