You can drink a little when you lose weight, but you can't drink too much. Black sesame paste is a food with high sugar content, so it is best not to drink it if you lose weight.

The main raw material of black sesame paste is black sesame, which contains protein 2 1.9g, fat 6 1.7g, calcium 564mg, phosphorus 368mg and iron 50mg, and also contains sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterols, lecithin, vitamins A, B, D and E, etc.

It is necessary to increase exercise, such as running, mountaineering and swimming, to improve the recovery ability. High calorie, it is suggested to have a balanced and light diet, diversify the diet, increase high-fiber foods and supplement the intake of selenium, calcium, potassium and magnesium. Eat less fried food; Avoid eating dry food; Avoid eating high-fat foods; Eat less fat, caramel, milk and sweets; Be careful to eat fatty, sweet and greasy products.