1, carrots, carrots are known as "skin food", which can moisturize the skin. Carrots are rich in pectin, which can combine with mercury, so that harmful components in the human body are discharged, and the skin looks more delicate and ruddy.

2. Mume is rich in vitamin B2, potassium, magnesium, manganese and phosphorus. Modern pharmacological research holds that "people with alkaline blood live longer". Mume is an alkaline food, because it contains a lot of organic acids, which will be quickly converted into alkaline substances after being absorbed by the intestinal wall.

3, soybeans, nutrition experts believe that "if you want to live long, eat more soybeans." The reason is that soybean is one of the foods with high estrogen content in plants, which is very important for women's health.