List of this article: 1, what are the benefits of winter and cold dishes? How to cook? 2, the effect of winter and cold dishes, clearing heat, soothing water, slippery intestines 3, the effects and taboos of winter and cold dishes What are the benefits of winter and cold dishes? How to cook? Many people are interested in cold and winter dishes. Cold and winter dishes are very distinctive. They not only have high nutritional value, but also have certain pharmacological uses, which are very helpful for human health. So what are the benefits of cold and winter dishes and how to cook them? This is a question that many friends want to know. Next, this article will introduce it to you.
Efficacy and function
1, eating cold winter vegetables can clear away heat and detoxify.
Winter cold dishes have a cold taste, which can clear away heat and detoxify after eating, especially suitable for people with heavy heat, and have a clear sense of refreshing.
2, eating cold and winter dishes can relax the bowels.
People with constipation can also improve it by eating cold winter dishes, which have the effect of smoothing intestines and hydrophobic, and can treat constipation.
3. Eating cold winter vegetables can relieve cough and resolve phlegm.
If you have a lot of cough and phlegm, you can also eat cold and winter dishes.
Winter cold dishes also have the functions of clearing lung heat, relieving cough and resolving phlegm, and are also a good product for treating lung heat and excessive internal heat.
Secret of preservation
It's best to buy cold dishes and eat them immediately. If you need to keep them, you can seal them and put them in the refrigerator.
Cooking method
1, how to make the best use of cold and winter dishes
Remove the stems of the old winter vegetables, as long as the leaves and tender parts keep the diameter, where the diameter is waxy and delicious, but it must be cleaned.
2. How to taste it
Boil a pot of water, add some lard and shrimp oil to it, and when the water boils, put the winter and cold dishes near to cook. This dish needs to be cooked for a long time, and it is delicious only when it is soft.
Add a small amount of seasoning salt and chicken essence when cooking.
Through the introduction, we have learned a lot about the health care efficacy and cooking methods of winter and cold dishes. It is helpful to eat some winter and cold dishes to supplement nutrition and improve your health, but you must master the correct way when it happens. The methods introduced above can be used as a reference, and the choice of winter and cold dishes should be high-quality and fresh.
The effect of winter cold dishes, such as clearing away heat, soothing water and smoothing intestines, is also called horseshoe lai, which is a nutritious vegetable and can be directly used as soup or fried food.
In addition, the winter and cold dishes taste very tender and smooth, with a certain fragrance, so that people will never forget them.
Then do you know what the winter cold dishes do? Let's get to know each other ~
The efficacy of winter cold dishes:
Ingredients: Every100g of tender stems and leaves contains 90g of water, 3. 1 g of protein, 0.5g of fat, 3.4g of carbohydrate, 315mg of calcium, 56mg of phosphorus, 2.2mg of iron, 8.98mg of carotene and 0./kloc-0 of vitamins.
Nature and taste: cold and sweet.
Meridian tropism: large intestine
Efficacy: It has the effects of clearing away heat, relaxing water and smoothing intestines.
It can treat cough due to lung heat, dysentery due to heat toxin, jaundice, constipation, erysipelas and other diseases.
The function of cold winter vegetables:
1, clearing away heat and toxic materials
Winter cold dishes are cold in nature and have the effect of clearing away heat and detoxifying. People with heavy heat have a clear sense of removing heat and refreshing after eating them.
2, laxative
Winter cold dishes have the effect of smoothing intestines and hydrophobic, and can treat constipation.
3, cough and phlegm
Winter cold dishes also have the functions of clearing lung heat, relieving cough and resolving phlegm, and are also a good product for treating lung heat and excessive internal heat.
4. Improve eyesight
Winter and cold dishes are very rich in vitamin A, which is good for our eyes, so eating winter and cold dishes is good for our eyes.
And friends with night blindness can eat more cold dishes in their daily lives, which has a good therapeutic effect.
5, improve immunity
And cold winter vegetables are also rich in trace elements. Eating cold winter vegetables can also help the human body to remove free radicals contained in the body, which can improve our immunity.
Precautions for cold dishes in winter:
Taboos for eating:
The general population can eat it, and those with spleen deficiency and intestinal slippery should not eat it, and pregnant women should eat it carefully.
Expanding knowledge-how to choose winter and cold dishes;
Winter cold dishes, as the name implies, are vegetables eaten in cold winter, so they are called winter cold dishes.
In fact, the aliases of winter cold dishes are also called winter amaranth, horseshoe, sunflower, slippery vegetables, slippery intestines and so on.
Its edible effect is also very good. Eating it can make our eyes brighter, improve our immunity, relax our bowels and make our bodies stronger.
There are many ways to cook winter and cold dishes. If cooking or boiling soup is very delicious, the methods are also very simple, so you can enjoy delicious dishes at home easily.
However, the selection of winter and cold dishes is also very important to make delicious winter and cold dishes. So, how should we choose winter and cold dishes?
The most important thing in choosing cold and winter dishes is freshness, so when choosing cold and winter dishes, you should choose fresh leaves, and the dishes made from fresh leaves are the best.
Moreover, winter and cold dishes are not suitable for storage, so after buying winter and cold dishes, you should cook as soon as possible.
This is the way to eat fresh and delicious.
What are the effects and taboos of winter cold dishes? First, the effect.
1. Clearing away heat and toxic materials
"Winter cold dishes are cold in nature and have the effect of clearing away heat and detoxifying. People with heavy heat have a clear sense of refreshing after eating them.
It can eliminate heat toxin in blood and is suitable for people who get angry easily.
"
2. Slipping bowels and relaxing bowels
Winter cold dishes are smooth in taste and rich in cellulose, which has the effect of smoothing intestines and hydrophobic, and can treat constipation.
3. Stop cough and resolve phlegm
Winter cold dishes also have the functions of clearing lung heat, relieving cough and resolving phlegm, and are also a good product for treating lung heat and excessive internal heat.
Suitable for symptoms such as excessive phlegm, sticky phlegm and cough.
4. Improve immunity
"Winter cold dishes are smooth in taste, fragrant and tender, and rich in nutrients.
In particular, it needs to be pointed out that the carotene content of winter cold dishes is extremely high, and the content of vitamin C and calcium is not low, which can promote appetite. Besides being delicious and nutritious, improving human immunity is also a major feature of its nutritional value.
"
Second, taboos
1, winter and cold dishes are not edible for people with spleen deficiency and slippery intestines, and pregnant women also need to eat carefully.
2. Although winter and cold dishes are good health care products, not everyone is suitable for eating.
According to health experts, cold dishes in winter are close to hot and humid food. People who choose injuries and gastrointestinal disharmony should eat less, especially those with asthma, and should not eat them.
Cold winter vegetables (scientific name: Callirhoeinvolucrata), also known as winter amaranth and horseshoe, belong to Malvaceae.
As soup or fried food, it is nutritious and has certain medicinal value.
Originally distributed in the central and southern States of the United States.
It is distributed in the north temperate zone and also in China.
Shape of winter cold dishes: perennial creeping herbs.
With large straight roots; Leaves root out, round with 5-7 deep fissures, lobes oblanceolate to obovate, edges notched or notched, stipules 3 cm long, born at the base of calyx.
Flowers are like hibiscus and hibiscus, solitary, and stand upright on the extended pedicel. The petals are dark red or light red, and the apex is truncated with irregular teeth. The stem is 7-5 cm, and the stamens are connected into a tube. The style is branched and filiform. The stigma is born on the inner edge and blooms between spring and summer. Free fruit with mericarps15-25.
Every100g of tender stems and leaves contains 90g of water, 3. 1 g of protein, 0.5g of fat, 3.4g of carbohydrate, 315mg of calcium, 56mg of phosphorus, 2.2mg of iron, 8.98mg of carotene and 0.13mg of vitamin.
References:
? Cold dishes _ Baidu Encyclopedia
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