When our eyes are tired, it is probably caused by a lack of vitamins. At this time, we can supplement vitamins by eating food, which is very beneficial to our health. However, before we supplement vitamins, we must clearly know what vitamins are better for eye fatigue.

1, you can eat more carotenoids when your eyes are tired.

The main function of carotenoids is to make the lens of our eyes produce more rhodopsin, which can prevent the retina in our eyes from falling off and prevent the eyes from being burned by strong light. It plays a very important role in preventing eye diseases such as night blindness.

2. you can relieve visual fatigue by supplementing vitamin a.

As we all know, the main function of vitamin A is to prevent night blindness. Many office workers need to face the computer for a long time every day, which is very harmful to our eyesight. We can protect our eyesight and relieve eye fatigue by supplementing vitamin A.

You can relieve visual fatigue by supplementing vitamin C.

Vitamin C can weaken the damage of ultraviolet rays to the lens of eyes, improve the immunity of eyes and prevent eye diseases. Of course, we can also achieve the health care effect by eating foods rich in vitamin C, such as oranges, soybeans, strawberries and other fresh foods.

4. supplement vitamin e.

Vitamin E supplementation can actually neutralize free radicals in the human body, delay the aging of our eyes and achieve the effect of protecting our eyesight.