What should pregnant women eat in winter?

Abstract: The low temperature in winter is not good for the healthy growth of pregnant mothers and fetuses. How to increase nutrition and improve immunity is worthy of attention of pregnant mothers. So, what recipes are suitable for pregnant women to eat in winter? Below, I have compiled some common winter recipes for pregnant women for your reference. Let's take a look! What should pregnant women eat in winter?

(1) Braised Chicken with Amomum Tsaoko and Cardamom

Ingredients: Black-bone chicken 1 chicken, 5g of tsaoko, 5g of cardamom, 2g of salt, and monosodium glutamate 1 gram.

Practice: Slaughter and wash the black-bone chicken. Put Amomum Tsaoko and Amomum Tsaoko into the belly of black-bone chicken, cut the bamboo stick with a gap, add water to boil, and add salt and monosodium glutamate to eat.

(2) almond milk tofu

Ingredients: 500g milk, agar10g, osmanthus fragrans15g, almond100g, crystal sugar10g, white sugar15g, and edible essence 2g.

Practice: After grinding almond into powder, add water to dilute it according to 10%, and mix almond pulp and milk according to1:1. Add appropriate amount of white sugar to the milk with almond pulp, add water to agar according to the concentration of 1% to dissolve, add a little almond essence into the milk, mix well, then put them into bowls to cool and solidify. When eating, cut the curd in the bowls into diamond or square blocks with a knife, and then pour in osmanthus crystal sugar water.

(3) stewed mutton with carrots

Ingredients: 300g of carrot, 0/80g of mutton/kloc-0, 0/200ml of water, proper amount of salt, onion 1 teaspoon, ginger 1 teaspoon, garlic 1 teaspoon, half a teaspoon of sesame oil and proper amount of sugar.

Practice: Wash and drain carrots and mutton, and cut carrots and mutton into pieces for later use. Blanch the mutton in boiling water, pick it up and drain it. Take the oil pan, add 5 tablespoons of salad oil, and stir-fry the mutton in high fire until the color turns white. Put carrots, water and other seasonings (except sesame oil) into a pot and boil them with high fire. Turn to low heat and cook for about 1 hour, then turn off the fire, and add sesame oil to get out of the pot.

(4) Sweet and sour hairtail

Ingredients: hairtail, salad oil, salt, soy sauce, vinegar, onion, ginger, garlic, sugar and water.

Practice: adjust the sweet and sour juice in advance, and the proportion of sweet and sour soy sauce can be adjusted according to your own taste. Pour oil into the wok. When the oil is hot, turn down the heat, stir-fry the onion, garlic and ginger and stir-fry until fragrant. Then pour the prepared sweet and sour juice, boil it slightly, and immediately pour warm water while it is hot to "shock" it, and the sour flavor that tempts the taste buds will choke out immediately. Boil the soup with high fire, pour the hairtail into it, cover it on medium and low fire and stew for 10 minutes. Thin and thicken the remaining soup.

(5) Tofu bubble with tomato sauce

Ingredients: 80g lean meat, tofu foam 100g, 2 tomatoes, proper amount of oil, salt, a little chicken powder, abalone juice 1 spoon, and clear water 1 bowl.

Practice: Wash and chop lean meat, wash and peel tomatoes and slice tofu. Heat the pan, put proper amount of cooking oil, add minced meat and saute. Stir-fry the fallen tomatoes until the sand comes out, pour in the bean curd and stir-fry evenly. Pour in clear water, cover the lid and keep the fire simmering 15 minutes. Cook until the soup is slightly dry, and add salt and chicken powder. Add abalone sauce, stir well and scoop it up.

(6) Beef and radish pot

Ingredients: 400g beef, 400g white radish, appropriate amount of onion and ginger, 20ml cooking wine, appropriate amount of salt, a little chicken essence and appropriate amount of garlic sprout.

Practice: blanch the beef and cool it for later use. Peel the radish and cut the radish and beef into small pieces respectively. Add the right amount of boiling water to the casserole and then add the seasoning. Add beef pieces and cooking wine. Cover with high fire and boil slowly 1 hour and a half. When the beef is cooked, take it out and don't use it as seasoning. Add white radish and continue to cook for 20 minutes. Then add salt and sprinkle with garlic sprouts.

Recipe recommendation of winter health soup for pregnant women

(1) pork bone radish soup

Ingredients: pork bone, white radish, carrot, candied dates, dried tangerine peel, salt and soy sauce.

Practice: Wash and peel the white radish and carrot before cutting into pieces; Scalding pig bones once with boiling water, and pouring out the water; Boil water, add all the ingredients and cook for 3 minutes before seasoning.

(2) Chicken feet and tomato soup

Ingredients: chicken feet, tomatoes, carrots, Chinese cabbage, bean sprouts, onions, celery and bell peppers.

Practice: Boil chicken feet in boiling water and wash them; Wash and cut all materials for later use; Put water and all the ingredients in the pot and boil for 20 minutes; Turn the heat down and continue to cook for 2 minutes before seasoning.

(3) Wuji Lingzhi Decoction

Materials: Black-bone chicken, Ganoderma lucidum, ginger, Lycium barbarum and red dates.

Practice: remove the viscera and head of black-bone chicken, wash and cut into pieces; Removing the core from jujube, slicing ginger, and cutting Ganoderma into small pieces; Add a proper amount of water to the pot, and all the materials are put into the water and boiled for 20 minutes; Turn to low heat 1.5 hours and season.

(4) Ear oyster soup

Ingredients: Auricularia auricula, Oyster 1 00g, Tremella fuciformis10g, cooking wine10g, onion ginger juice 20g, salt 3g, chicken essence 2g, monosodium glutamate, vinegar10g, pepper 0.5g and soup stock 50g.

Practice: First, wash the fungus and tremella and cut them into small pieces. Then blanch the oysters in a boiling water pot and take them out. Then heat the broth, add the ear, tremella, cooking wine, onion ginger juice and chicken essence and cook for 20 minutes. Then boil the oysters in water, add salt, monosodium glutamate and pepper, and finally cook for 10 minute.

(5) Lotus seed pork tripe soup

Ingredients: pork tripe 1 piece, water-soaked lotus seeds, peanut oil, refined salt, ginger, monosodium glutamate and flour.

Practice: First, the pork belly is rubbed with flour and salt respectively, and cleaned repeatedly. Then the ginger is peeled, washed and shredded. Then put the lotus seeds into the pig's belly, sew them with thread, put them in a plate, stew them in water until the belly is cooked, take them out and cool them and cut them into pieces. Finally, stir-fry shredded ginger and pork belly lotus seeds, add salt and serve.

(6) Chinese yam Euryale ferox and firewood chicken soup

Ingredients: Chai chicken 1 piece, yam 250g, Euryale ferox 20g, salt, ginger 20 pieces, cooking wine 1 spoon.

Practice: First, wash and cut the chicken, and then put the chicken in boiling water to remove the blood foam. Peel the yam, cut it into blocks and soak it in water. Then you can cook the chicken in the water with cooking wine for about half an hour, then put the yam and Euryale ferox into the water to cook 15 minutes and add salt to taste.

Precautions for pregnant women's winter diet

(1) Choose seasonal vegetables

Pregnant mothers should eat vegetables. Of course, they should choose seasonal vegetables in winter, such as spinach, cabbage, red pepper, onion and eggplant. These vegetables are rich in vitamins or minerals, which will help people strengthen their resistance and spend the cold season.

(2) Less spicy diet increases sour taste.

In winter, pregnant mothers should pay attention to eating less spicy food and more sour food. In winter, the climate is dry, so we should not eat spicy food, but should eat more sweet and sour food. Foods with sour taste, such as lemon and sour plum, are rich in organic acids, lactic acid and other ingredients, which can help the spleen and stomach digest and improve resistance, and can help "nourish autumn" and welcome winter healthily.