1. Pumpkin - a wonderful product for nourishing blood
Recently, it was discovered that pumpkin contains "cobalt" and "zinc", and "cobalt" is one of the important components of red blood cells in the blood; Zinc directly affects the function of mature red blood cells; iron is a basic trace element for manufacturing hemoglobin. These are good raw materials for replenishing blood.
2. Red dates - the king of blood supplements
Studies have proven that certain components in red dates can regulate the body's metabolism, promote the rapid generation of new cells, and enhance the hematopoietic function of the bone marrow, increasing The content of red blood cells in the blood makes the skin smooth, delicate and elastic.
3. Sugar cane - blood-tonifying fruit
Sugar cane is one of people’s favorite winter fruits. It contains a large amount of iron, calcium, zinc and other trace elements necessary for the human body. Among them, iron The content is particularly high, reaching 9 mg per kilogram, ranking first among fruits, so sugarcane is known as the "blood-tonifying fruit".
4. Grapes - a good product for nourishing blood
Grapes are mild in nature and sweet and sour in taste. They can replenish qi and blood and strengthen bones and muscles. Chinese medicine practitioners of all ages have regarded it as a good product for nourishing blood. Grape contains high relative contents of calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. It is a good nutritional supplement for the elderly, women and the frail and anemic.
Tips: "Three Red Soup" recipe, nourishing blood and healthy
1. Ingredients:
Seven red dates, 50g red beans, appropriate amount of red peanuts.
2. Cooking method:
Bake the three flavors together and eat them with the soup.
3. Efficacy:
Suitable for general anemia or iron deficiency anemia.
Red dates are sweet in taste and neutral in nature. They can nourish the spleen and qi, improve blood deficiency and chlorosis. The polysaccharides in red dates can promote hematopoietic function.