2, antioxidants: antioxidants are very important, can fight against free radicals that harm body cells, and help prevent many diseases, such as atherosclerosis, heart disease, arthritis and various cancers.

3, cold: pineapple is rich in vitamin C and pineapple enzyme, which can fight viruses and infections. When you have a cold or cough, taking medicine and eating pineapple will help speed up your recovery.

4. Strengthening bones: Minerals and manganese help to strengthen bones and connective tissues. A glass of pineapple juice can provide 73% of manganese needed every day.

5, promote gum health: pineapple helps to strengthen teeth and further strengthen gums.

6. Macular degeneration: Macular degeneration is a disease that can lead to blindness in adults, because the retina is damaged, which makes them unable to read and correctly identify objects. Pineapple's beta-carotene is good for your eyesight, so you should eat it often.