1, main ingredients: 25 grams of bird's nest crumbles, 120 grams of fresh lily, 30 grams of fresh lotus seeds, 5 grams of wolfberry. 100 grams of rock sugar, three red dates, 3 cups of water.

2, bird's nest soak for 2 hours, pick the tip and impurities torn into small pieces, add 4 cups of water into the steam bell to steam half an hour out of the preparation

3, fresh lily divided into petals, wash and remove the old tip.

4, all the materials into the stew pot, into the steamer steam half an hour can be.