Supper time

In fact, in addition to digesting food, the human stomach also has to do cleaning work for an hour or two. Many people eat late-night snacks at night, but still feel bloated in the morning. Because the cleaning work was not done well. So when is the best time to have late night snacks? If you have to get up at 8 o'clock in the morning, then forward 7 hours of digestion time plus two hours of cleaning time, so your late-night snack time cannot exceed 11 o'clock in order to digest effectively.

Fruits

Fruits are the first choice for late-night snacks. Because fruits are rich in nutrients and contain plant fiber, they can easily satisfy instant hunger. There are several recommended foods for women who are losing weight. Better fruits are apples, tomatoes, bananas, etc.

Chewing food

Because the action of chewing also consumes energy, eating such a late-night snack will avoid the accumulation of calories. In addition, you can choose to eat ground food. Research shows that ground food is easier to digest than directly steamed food.

Whole-wheat foods

Whole-wheat foods are rich in B vitamins, which can regulate metabolism and enhance the function of the nervous system. Help eliminate restless moods and promote sleep. Whole-grain foods include oats, barley, brown rice, whole-wheat bread, and whole-wheat crackers.

Calcium and magnesium foods

It is very suitable to eat nerve-relaxing foods at night, and calcium and magnesium are natural relaxants and tranquilizers. Foods containing these two substances include milk. and walnuts. It has a good therapeutic effect on neurasthenia, insomnia and forgetfulness. The most complete set of late-night snack recipes for weight loss. You must not blindly eat weight loss foods. It is not good for your health, so please take a look at these suggestions.

/hBtKZB