The beauty industry has always been a very large market, in which the demand for whitening and spot removal is even greater. In addition to the use of various cosmetics and beauty equipment, food therapy is also one of the very effective treatment methods. Next, we will introduce you to the three can get rid of spots of the beauty of food therapy.

The first dietary remedy is wild yam and lotus seed porridge. Wild yam is rich in starch, protein, vitamins and a variety of trace elements, which can promote the body's metabolism and eliminate melanin deposits. Lotus seeds, on the other hand, are rich in vitamins B and C, as well as minerals such as calcium and iron, which can help replenish the nutrients needed by the skin and keep it healthy. Mix the wild yam and lotus seeds together, add the right amount of water to cook into a porridge to eat.

The second recipe is wood ear and black bean soup. Wood fungus contains a variety of amino acids and vitamin B and other nutrients that can improve the elasticity and luster of the skin. Black beans, on the other hand, are rich in protein, vitamin E and minerals such as iron and calcium, which can promote skin metabolism and reduce melanin deposition. Mix the fungus and black beans into a soup and drink it regularly to improve your skin.

The third recipe is red dates and yam in chicken soup. Red dates are rich in a variety of amino acids and vitamin C and other nutrients, which can keep the skin elastic and moisturized. Yam, on the other hand, contains a lot of protein, starch, vitamin B and minerals such as calcium and iron, which can promote the skin's metabolism and eliminate dullness. Make a soup with red dates, yam and chicken, and add salt and ginger to taste.

In summary, the beauty of the food therapy formula is one of the very practical way to get rid of spots. Adopting any one of the above three dietary remedies can alleviate the problem of facial spots to a certain extent and keep the skin healthy. In your daily life, pay attention to a balanced diet, and avoid excessive sun exposure and other harmful factors on the skin.