During the period of weight loss, you can also eat some oysters appropriately. The fat content of oysters is relatively low, they have high-quality protein, and their calories are relatively low, so eating them appropriately will not cause weight gain. The nutritional value of raw oysters is relatively high, with only 57 calories per 100 grams, and its riboflavin, zinc and protein content are relatively high, which has certain health effects on the body.
Can you eat oysters to lose weight
1. Things with high nutritional value will make people fat. Oysters have a one-time aphrodisiac function. For men, after eating When 1 hour old, oysters will greatly enhance sexual function before urinating. If you are a girl, don’t think I didn’t tell you.
2. Oysters are seafood. Generally, seafood has high protein content, which is harmful to the human body. Ingesting an appropriate amount of protein can cause blood to accumulate in the stomach for a longer period of time. It takes longer to digest, making people feel full for a longer period of time. At the same time, consuming protein can make the body generate more calories than eating other things. Therefore, it has the effect of losing weight to a certain extent.
3. Eating seafood will not make you fat. Of course, this must also be done on the basis that the fat intake does not exceed the standard.
Are oysters high in calories?
57 calories/100g, 100g of calories needs to be consumed by walking for 39.3 minutes. Every 100g of this food contains: 1.50g of fat; 94.00g of cholesterol; 0.13g of riboflavin; Sodium 270.00 grams; zinc 71.20 grams; phosphorus 100.00 grams; protein 10.90 grams; iron 5.00 grams; vitamin E 0.13, etc.!
What is the best way to eat oysters
But the most common oysters The best way to eat it is to grill oysters over charcoal. No matter which snack street you go to, you will find oysters grilled over charcoal in front of the seafood stalls. The method is simple. You just need to throw the whole oyster into the charcoal fire and roast it for a while. After the juice and fragrance of the oysters float out, use large iron tongs to pick them out and finish them with one knife. The oyster roaster skillfully splits the shell of the roasted oysters with a knife, and you can serve it on the plate.
However, some people believe that the most nutritious way to eat oysters is to eat them raw. The taste of raw male oysters is crisper, while the female oysters are softer. This is a tongue pleasure that cannot be experienced with cooked oysters. And how to eat raw oysters It is also very simple. You only need to split the hard shell of the oysters, and then serve them with raw dipping sauce. The mustard ingredient in the dipping sauce for eating raw oysters can remove the sea smell of the oysters and is also good for the taste. The user's taste brings unprecedented challenges. The mouth, esophagus, nasal cavity, and even the tear glands will feel a burning high-speed stimulation. The stimulating pleasure will calm down after a few seconds. When you open your mouth and take a breath, that feeling It feels like endless aftertaste.