Drinking coconut milk or eating coconut meat during breastfeeding has the effect of milk. You can eat coconut chicken soup, coconut stewed pork ribs, not only can play a blood nourishing and nourishing, moisturizing the skin effect, but also can be down milk. Because the protein contained in the coconut can supplement the human body, can make the milk become sufficient and improve the quality of breast milk.

Coconut ribs soup practice steps:

1, ribs washed, blanched with boiling water, remove blood foam, and then rinse with warm water. Coconut meat cut into small pieces, ginger washed and sliced, corn washed and cut into small sections, to be used.

2, the casserole into a sufficient amount of hot water, the ribs, ginger, coconut meat into the casserole, large fire boil half an hour, and then change to a small fire stew for 2 hours, about half an hour or so of time left, put the corn section and salt seasoning, stewed until the ribs are soft and rotten, seasoned with a small amount of chicken essence can be.

Coconut ribs soup in the coconut nutrient-rich, sweet, flat, can tonic blood, appetite and spleen, coconut oil is rich in vitamins, the density of muscle tissue has a significant role in increasing; ribs can provide the body with essential protein.