Poria cake, as a traditional snack in southern Fujian, has been loved by men, women and children since its invention. The raw material of Poria cocos cake is Poria cocos, a kind of Chinese medicine. The red part of Poria cocos skin is Poria cocos, and the white part of Poria cocos is Poria cocos. Poria cocos has a lot of good benefits for the human body, so how to eat Poria cocos? Poria cocos nutritional value, suitable for the crowd, consumption taboos, when to eat the best answers to questions you know?

What is Poria cocos

Poria cocos belongs to the order of lilies, is a traditional Chinese medicine, with blemish whitening, diuretic and dampness, enhance immunity and other effects. The red part of the skin of Poria is Poria cocos, and the white part of Poria cocos is Poria alba. Poria cocos has many effects and can be consumed in spring, summer, fall and winter. Poria cocos can be used in conjunction with many medicinal herbs, no matter the human body is weak, cold, fatigue and other symptoms have a certain effect. Moreover, Poria cocos is relatively mild, suitable for a wide range of people.

How to eat Poria cocos

1. Poria cocos can be powdered into water to drink.

2. Can be made into Poria cake, the white Poria blocks ground into powder foam and then take the flour in equal parts, add white sugar and appropriate water into a paste, fried into cakes.

3. Can be made into Poria filling, the white Poria washing and processing of Poria, pork and other materials to add the appropriate amount of seasoning into the Poria traps, and wrapped in dough filling.

4. Can be made into Poria soup, the white Poria after treatment, take the white Poria, Angelica sinensis, Rhizoma Ligustici Chuanxiong, fried white peony, ripe rhizome, cypress, and other traditional Chinese medicines into a coarse powder, boiled into Poria soup, drink before meals.

5. You can make lotus leaf poria poria poria porridge, take lotus leaf, poria, round-grained rice and other materials. First of all, the lotus leaf decoction into soup and then remove the dregs, and then add the white poria, and then the stalked rice into a porridge, the morning and evening each take once.

6. You can make Poria barley cake. Take white poria, barley, white flour 30 grams each, the right amount of sugar, mix well after grinding into a fine powder and evenly pressed into the cake, and then steamed. Suitable for children to eat, have the effect of spleen and stomach.

Poria cocos as a mild traditional Chinese medicine, eating a variety of more than one way to use here to introduce only a few common ways to eat the way, different people like different ways to eat, go to find the most suitable for you to Poria eating it.

Nutritional value of Poria cocos

Poria cocos is the white part of Poria cocos, so it also belongs to a kind of Poria cocos, many of its nutritional value and Poria cocos is similar.

1. White Poria has diuretic effect. Poria cocos can be used for dysuria and edema. Poria cocos as a mild traditional Chinese medicine, it has a diuretic effect but does not hurt the positive qi, any symptoms of urinary incontinence, edema, etc., no matter whether the body is inclined to cold and damp, or damp and hot, can be used with Poria cocos.

2. Poria cocos has the effect of promoting intestinal peristalsis and improving the digestive system.

3. Poria cocos has the effect of reducing the excitability of the nervous system, so it can be used for palpitations, insomnia and other symptoms. Poria cocos can nourish the heart and tranquilize the mind, and is often used in conjunction with ginseng, Yuanzhi and sour jujube nut.

4. Poria cocos has the effect of improving human immunity. Poria cocos can increase the content of human lymphocytes, enhance the cytotoxicity of T-lymphocytes, so that the body's resistance to viruses increased.

5. Poria cocos can strengthen the spleen and open the stomach, especially for those who have a long-term loss of appetite or body fatigue or breath weak, weak spleen and stomach patients have special effects, and Poria cocos is calm, very suitable for weak people to eat.

Who can use Poria cocos

Poria cocos, as a kind of mild Chinese medicine, is suitable for a wide range of people. It is especially suitable for people who have excessive dampness and heat in the body, resulting in dampness gathering in the body, generalized or localized edema, low urination, occasional dizziness and lack of eyesight, poor appetite, restlessness, insomnia and difficulty in sleeping at night. Poria cocos on these symptoms of the crowd has a very good role in regulating, appropriate to eat Poria cocos can improve health.

Can pregnant women eat Poria cocos

1. Poria cocos has the ability to calm the fetus and tranquilize the mind, nourish the spleen and stomach, and is suitable for people who are physically weak. So pregnant women can eat Poria cocos, Poria cocos has the role of protecting the fetus, and alleviate fetal vomiting, many of the medicine will be used in Poria cocos. In addition, Poria cocos is rich in potassium, magnesium, phosphorus and other nutrients to meet the nutritional needs of pregnant women during pregnancy. Therefore, eating Poria cocos is good for pregnant women.

2. During pregnancy, pregnant women can Poria, Chenpi, decocted with water, boiled to a certain concentration, and then drip into the ginger, that is, into the Poria Chenpi Ginger Tea, Poria Chenpi Ginger Tea has the effect of invigorating the spleen and appetizing, and can be effective in treating symptoms of vomiting in pregnancy.

3. Pregnant women can eat Poria cocos properly in addition to supplemental nutrition, but also to maintain the skin, enhance the body's immune system, for the birth of a healthy baby to provide a strong guarantee.

Poria cocos is a mild Chinese medicine, and has a high nutritional value, but there are two sides to everything, Poria cocos also has some contraindications to consumption.

1. Poria cocos can not be consumed with oyster, diyu, xionghuang, gentiana, tortoise shell and other traditional Chinese medicines.

2. People who suffer from kidney deficiency and urinate frequently and urgently should not consume Poria cocos.

3. People who feel weak and have dry mouth should not consume Poria cocos.

4. Also note that Poria cocos should not be consumed with rice vinegar.

When to eat Poria cocos is the best

Poria cocos is a kind of mild Chinese medicine, applicable to a wide range of people. Poria cocos can be eaten at any time, the nature of Poria cocos is relatively calm, the effect of eating alone is not very fast, you need to insist on eating, eat for a long time. Poria cocos has the effect of strengthening the spleen and replenishing qi, suitable for those who do not have a long-term loss of appetite. But Poria cocos is ultimately a drug, is a drug three poisons, can not be taken for a long time, need to consult a doctor's opinion, of course, occasionally eat or good.

The difference between Poria cocos and Poria cocos

1. Poria cocos is rhizome tuberous, with obvious shrinkage, rhizome on the growth of more fibrous roots, and the rhizome is relatively smooth. White Poria for Poria cut off the white part of the remaining after the red Poria, usually cut into small cubes, and white Poria stems 1-3 meters long, and some can even reach 5 meters, the fibrous roots on the stem sparse.

2. The leaves of Poria cocos are needle-shaped or oval. The leaves of Poria cocos are thinner, leathery or papery, and usually appear reddish brown when dried.

3. Poria cocos has the effect of strengthening the spleen and opening the stomach, tranquilizing the fetus and tranquilizing the spirit, diuretic and diuretic, and improving human immunity. And Poria cocos is a good medicine for treating swollen and sore throat, clearing heat and removing toxins, and menstrual bleeding and drenching gynecological diseases.

4. Poria cocos has a bitter taste, with a faint bitter flavor. White Poria, on the other hand, has a sweet taste, and you can vaguely taste its sweet flavor when you eat it.