I believe that many people are eaten white beans, because white beans are the cure to make a lot of delicious dishes indispensable ingredients, so the white beans can be and a lot of food with, and shrimp sauce is also good, such as this white beans fried shrimp sauce, which is a special dish, do you want to learn to make the practice? Here is to tell you.

White beans fried shrimp paste practice

1, white beans to gluten, cut diagonally into silk;

2, onion and ginger chopped, red pepper cut into sections, chopped cilantro standby;

3, egg and midge shrimp paste stirred;

4, start a frying pan, oil is hot, into the egg midge shrimp paste, stir-fried into pieces and then removed;

5, squid washed and shredded, blanched in boiling water, quickly through the cool water, drain the water standby;

6, start the frying pan, when the oil is hot, into the red pepper segments, onion and ginger stir-fried flavor;

7, into the white bean threads stir-fried over high heat, until the white bean threads soften and change color;

8, into the blanched squid threads and fried eggs and midges shrimp, cook the cooking wine and salt, stir fry for 1 minute over high heat;

8, into the blanched squid threads and fried eggs midge shrimp, cooking wine and salt, stir fry for 1 minute;

6, the oil is warm, then the oil is hot.

White beans are rich in protein, vitamin B1 and C, carotene and other nutrients can be very good treatment of summer dampness vomiting and diarrhea, spleen deficiency and vomiting, less food and long time leakage, water stop thirst, red and white belt, pediatric chancre and other diseases. Shrimp paste is rich in protein, calcium, iron, selenium, vitamin A and other nutrients, and most importantly contains astaxanthin, which is a very good antioxidant, our body is very beneficial, can supplement a variety of nutrients, but also can be very good beauty, anti-aging. Squid is also rich in protein, calcium, taurine, phosphorus, vitamin B1 and many other nutrients needed by the body, and the content is very high.

This dish is very tasty, absolutely will not let everyone disappointed, we need to have patience in the production of this dish, because the heart can not eat hot tofu, we need to blanch white beans in the production of water before frying, otherwise there will be a poisonous condition, headache, dizziness, nausea, vomiting, abdominal pain and other reactions. So we are required to pay attention to this problem.