1 heat-clearing and diuresis from the perspective of traditional Chinese medicine, Nostoc flagelliforme is cold in nature, which can relieve internal heat after eating. Eating some Nostoc flagelliforme in moderation in daily life can play a good role in heat-clearing and diuresis, and it also has a certain positive effect on lowering blood pressure.

2 Regulating Nostoc flagelliforme is rich in minerals and trace elements such as calcium, iron, phosphorus and potassium, which are important substances in human body composition. For human body, moderate consumption of Nostoc flagelliforme can maintain the excitability of nervous system and the permeability of cell membrane, and can play a role in regulating nerves.

3 Promote weight loss Nostoc flagelliforme has low calorie and fat content, and is rich in dietary fiber. After eating, it can absorb water in the intestines, increase satiety, and thus reduce the intake of other foods. Moreover, Nostoc flagelliforme can also promote gastrointestinal peristalsis and help food digest and absorb, which has a certain role in promoting weight loss.

4 Nostoc flagelliforme is rich in protein, and about 20g of protein is contained in every100g of Nostoc flagelliforme, and protein is one of the important substances in normal life activities of human body. Adequate intake of protein can maintain the normal metabolic function of tissues and organs and play a role in strengthening human body.