Bad liver needs to be regulated. Eat lychee, lemon, papaya can nourish the liver.
1, lychee
Regular consumption of lychee has a very good strong liver, pancreatic efficacy, for some liver dysfunction in daily life should eat more lychee to play the effect of nourishment. Therefore, in the daily life of people with impaired liver function should eat more lychee, in order to enhance the function of the liver.
2, lemon
Lemon moderate consumption has a very good liver and spleen, anti-toxic detoxification and other effects. And consumption can also play a good protection of liver cells from free radical damage, but also can promote protein synthesis, and then accelerate the repair and regeneration of liver cells.
3, papaya
Experts remind, liver function damaged people in daily life should eat more papaya in moderation, because it has a very good role in liver, in addition to effectively enhance the liver's ability to resist disease.
Expanded Information:
1, high-fat food: a large amount of high-fat food, not only will aggravate the burden on the liver, but also lead to elevated blood lipids (cholesterol and triglycerides), which induces a fatty liver, so we should try to minimize the consumption of high-fat foods, such as fatty meat, animal offal (liver, brain, intestines, etc.), sunflower seeds, and so on. The same should not eat high sugar food, because too much sugar is easily converted into fat stored in the liver, inducing fatty liver.
2, processed food: because processed food contains preservatives and food additives, after a large number of consumption will aggravate the liver detoxification, metabolism, thereby increasing the burden on the liver, induced liver injury. Therefore, the common processed food around, such as instant noodles, canned food, etc., should be avoided as much as possible.
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