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Introduce two kinds of wild amaranth that can help keep fit.
Many people think that wild amaranth is very beautiful. In fact, it is very beautiful, and there are many very delicious methods. Wild amaranth can be eaten cold and fried, which are very good and delicious dishes. Here are two good ways to make wild amaranth. Let's take a look at how to make it.

Stir-fried wild amaranth with garlic

Ingredients: wild amaranth, garlic, oil, salt, soy sauce, monosodium glutamate and ginger.

Practice:

1, we remove the head of the wild amaranth, then wash it and soak it for about 10 minutes. Then smash the garlic and cut it into shredded ginger.

2. After adding water to the pot and boiling, add wild amaranth and quickly blanch it, and drain it.

3, put oil after the hot pot, first fry the garlic and ginger.

4. Pour the blanched wild amaranth into the pot and stir fry with garlic and shredded ginger.

5, add soy sauce and salt, monosodium glutamate, stir fry evenly together.

6, soon a plate of fragrant garlic fried wild amaranth can be served.

Efficacy: Amaranth is rich in vitamin C and carrots, which can enhance our body's immune function. Eating this food can help clear away heat and detoxify, and frying it with garlic can relieve pain and improve eyesight.

Wild amaranth egg soup

Ingredients: wild amaranth150g, 2 eggs, oil, salt, monosodium glutamate and chopped green onion.

Practice:

1, we washed the wild amaranth after removing the head, then cut it into sections, drain the water for later use, and knock the eggs into a bowl and mix well.

2. Put the oil in the hot pot, stir-fry the chopped green onion, stir-fry the wild vegetables, add the salt and stir-fry until it tastes good, and take it out of the pot for later use.

3, put the right amount of water in the pot to boil, slowly pour the evenly mixed eggs into the pot into egg flowers, pour the fried wild amaranth after boiling, add a little monosodium glutamate, and you can get out of the pot.

Efficacy: We can supplement some vitamins and minerals needed by the body by eating wild amaranth, which is beneficial to physical fitness. Eating some wild amaranth can prevent muscle spasm, and making soup with eggs can also strengthen the body.

In life, most people can eat wild amaranth, so we can eat some with confidence. We can choose the above two methods, and we can also nourish and recuperate our bodies while enjoying delicious food. I hope you don't miss it.