Steamed bell peppers shredded meat how to do, the flavor beats the restaurant, eat non-stop it?

Sweet pepper is not only delicious, its nutrients are also very high. Its vitamin D, c composition in all vegetables is one of the highest people. Its unique flavor and contains chili red pigment has stimulating saliva and gastric juice secretion effect, can enhance appetite, promote intestinal peristalsis, prevent constipation. And bell peppers contain paprika red pigment, can promote the body fat metabolism, to avoid the accumulation of body fat, is beneficial to reduce fat and weight loss.

Even if you eat more, you don't have to worry about getting fat. The self has been fried not very good this dish. The shredded pork is hard and old, the bell peppers are flabby and don't have a nice crisp texture, and it's really not tasty.

In fact, fried bell peppers shredded meat but there are skills, these two aspects must not be ignored, or absolutely not delicious! Fried bell pepper shredded meat is the first point is marinated shredded meat, cut shredded meat must be used to use cooking wine to fishy, salt into the flavor, water starch and egg whites to blend, so that the processed shredded meat is not hard enough to be more tender, fresh, soft and tender, the taste of course, distinctive.

The second point is to pay attention to the degree of cooked, especially when frying bell peppers. Bell peppers are very easy to fry over, so bell peppers into the pot, we must go red and quickly fried, fried to 8 minutes cooked, you need to seasoning from the pot, so that fried bell peppers shredded pork nice color, taste just right. About these two aspects of the detailed practical operation have been written on the bottom, people are to see it. Sweet pepper shredded pork food: 300 grams of raw pork, a small onion, bell pepper 2. Practice:

first step

wash fresh pork, cut into thin shreds. Put the cut shredded meat into a bowl, add a small amount of salt and rice wine and mix well, and then add the right amount of tapioca starch and egg white, again, mix well, and stand still to marinate for 15min, so that the marinated shredded meat will be very soft and tender.

Step 2

Small bell peppers and green onions cleaned, cut and reserved. Pour a small amount of cooking oil into a wok and bring to a boil over 70% heat. Spoon in a spoonful of bean paste and stir-fry. Put in the shredded pork and stir fry. Stir-fry until the shredded meat falls apart and takes shape. Add bell peppers and stir-fry. Go red and stir-fry quickly.

Third step

Stir-fry until the bell peppers are 8 minutes cooked, put in the small onions, add the right amount of salt seasoning, red stir-fry evenly can turn off the fire to serve. Sweet pepper shredded meat out of the pot, color fresh taste, meat tender, sweet pepper crisp sound, delicious and under the table dishes, the whole family love to eat. Then you also look at it. Tips:

Do not fry bell peppers for a long time, broken raw can be out of the pot. Do not have to produce and process too much, the loss of crunchy ringing texture is lost the flavor of bell peppers. PI County bean paste has a salty flavor, eventually add salt, do not put more than once.