The so-called hairy food, is rich in nutrients or stimulating especially easy to induce certain diseases (especially old diseases) or aggravate the disease of the food.
Fish, shrimp, crab itself contains histamine, and histamine can make the vascular permeability increase, microvascular dilation, congestion, plasma exudate, edema, glandular hypersecretion and eosinophilic leukocytes increase, which led to the body metabolic reaction, that is, allergic reaction, triggered by skin diseases, such as the appearance of erythema, pimples, blisters, fever and so on.
In summary, the allergic body is not allowed to eat yellowtail fish, because yellowtail fish is rich in protein and amine components. Histamine is an active amine compound. As a chemotactic substance in the body, it can affect many cellular responses, including allergies, inflammatory reactions, gastric acid secretion, etc. It can also affect nerve conduction in the brain, which can cause effects such as wanting to sleep.
Two, yellow croaker and crucian carp which nutritional value is high
1, yellow croaker
Yellow croaker is also known as yellow cheek fish, yellow bone fish, yellow croaker, river dragon shield shad. Distributed in China's Yangtze River, Yellow River, Pearl River and Heilongjiang River Basin. The meat of Yellow Pelteobagrus fulvidraco is sweet and flat in nature. It can benefit the spleen and stomach, diuretic and reduce swelling. The "Medical Forest Essentials" treatment of edema, that is, the yellow catfish with green beans, garlic, boiled in water, remove the fish and eat beans, and take the juice to mix the end of Shangluo service. Attacking and tonifying, especially suitable for those who have a weak spleen and are swollen. Of course, each has its own advantages. Now on the market there are a lot of crucian carp long very big in fact that is not authentic crucian carp, there is a kind of crucian carp called gold, a kind of crucian carp called Xiang Yun, can have seven or eight two to more than 1 catty.
2, crucian carp
Carp is a common dietary delicacies, has a high nutritional value, because crucian carp contains animal protein and unsaturated fatty acids, eating crucian carp can not only fitness, but also reduce obesity, help lower blood pressure and blood lipids, so that the person prolonged life. Chinese medicine believes that crucian carp can tonify the deficiency, warm the middle and lower the qi, diuresis and swelling, clear burning can cure gastrointestinal bleeding and vomiting and regurgitation. External use also has the effect of detoxification and anti-inflammatory. Especially for the treatment of postpartum breast milk is more unique. Eat crucian carp can open the stomach and spleen, adjusting the camp to produce fluids, so that not only supplement the generation of floating juice nutrient protein, and spleen health can make milk secretion, so eat crucian carp on the breast milk, breast milk, milk secretion is not smooth maternity really have the effect of increasing the secretion of breast milk.
Three, yellow croaker how to do
Snow dishes Angus fish (Jiangsu and Zhejiang flavor)
Materials: Angus fish, snow dishes, asparagus
Practice:
1, snow dishes cleaned and cut into small grains, asparagus slices. A small amount of hot oil in the pot, put the snowy vegetables and spring bamboo shoots stir-fry flavor, set aside.
2, anglerfish clean, a little salt water, frying pan lightly on both sides.
3, casserole (or cast iron pot) in a small amount of water to boil, put 2 / of the fish into the casserole pot over high heat to boil, simmer until the soup is white, pour 1 / of the bamboo shoots, continue to boil until the flavor, even casserole on the table.
Tips:
1, this dish needs some broth, but not soup, should not put more water, otherwise the flavor will be light.
2, the first fish soup cooking flavor, cooking white, and then put the snow vegetables bamboo shoots, too early under the salty taste, the fish fresh taste can not come out, the soup will not be white.
3, there are snowy vegetables, control salt. Light fresh flavor, bamboo shoots of fish.