Ingredients:

Cauliflower 400g, peanut oil moderate, refined salt 1g, 1 red pepper, garlic 3 cloves, 2 dried chili peppers, 2 grams of dried peppercorns, black bean spicy sauce 15 grams, 3 grams of fresh soy sauce, 1 gram of dark soy sauce, 2 grams of sugar, 1 gram of white pepper

Cooking Steps:

1. Prepare the ingredients: cauliflower, black bean spicy sauce, red pepper, garlic, cauliflower with Soak cauliflower in salt water for half an hour and then wash it. The washed cauliflower cut into small dots, garlic slices, red pepper cut into small pieces

2. non-smoking frying pan into a moderate amount of oil, open medium heat, when the pan's hot red point from the two-color into the red, you can begin to enter the cauliflower and 1 gram of salt stir-fry for a few moments after the transfer of small fire stir-fry

3. In order to speed up the maturity of the period you can cover the lid of the pan while simmering side of the stir-fry, . Until the cauliflower stir-fried, soft, somewhat transparent out of the spare

4. and then start a frying pan, small and medium heat to the peppers fried fragrant, put the garlic and dried chili pepper segment, stirring out the flavor, pour into the black bean sauce stir fry for a while, put the sugar, fresh soy sauce and soy sauce stir fry evenly, put the red pepper pieces and white pepper stir fry for a few moments. Pour in the cooked cauliflower, stir fry evenly can be out of the pan, loaded plate open eat it, very flavorful oh!

Cauliflower selection method:

1, look at the color of good cauliflower is generally white, creamy white, or yellowish, but a little yellow cauliflower than white taste. Can not buy dark color, or have black spots of cauliflower, such a recipe is not fresh

2, look at the flower bulb to choose flowers without gaps between the flowers, firm and not yellow, the flower bulb did not fall apart is better, the stem of the hollow do not buy.

3, look at the leaves leaves green, full, spreading cauliflower is relatively fresh. Leaves yellow or wilted shows that it is not fresh, but also pay attention to the leaves can not be too much Oh, otherwise it will take up the weight.