2. How to eat onions has a good weight loss effect.

⑴ Onion slice tea: It is also a good choice to make tea. Onion slices play a very good role in fighting fat and aging. If you can't accept the direct effect, you can cut the slices into strips, then add some water to the pot and boil it for about 30 minutes with low fire, then filter out the residue inside and drink it directly. If you want to eliminate fat better, it is recommended to take it before meals.

⑵ Onion vinegar drink: The combination of onion and vinegar has a better weight loss effect. The sulfur component in onion can make the intestines move faster, and it also contains rich soluble dietary fiber, which plays a very good role in helping to stimulate gastrointestinal peristalsis. Vinegar contains volatile substances and amino acids, which can help stimulate the nerve center of the brain, thus achieving the effect of strengthening digestion. Its practice is to clean the onion, cut it into pieces, and put it in a jar and pour some vinegar and crystal sugar to seal it for a week before eating.