As the seasons continue to change, many people’s eating habits have also begun to change. People’s appetites are much better in autumn than in summer. At the same time, there will be more and more fat accumulation. For those who want to For people who want to lose weight, will changes in diet cause them to become obese? In fact, there is no need to be taboo, as long as you have reasonable eating habits, you can lose weight. So what are the autumn weight loss recipes? How to make autumn weight loss recipes?
1. Steamed tofu with pickled vegetables
Ingredients: 200 grams of soft tofu, 80 grams of picked pickled vegetables, a little coriander, seasonings: 1 tablespoon sugar, 1 teaspoon minced garlic, 1 oil Large spoon
Method:
(1) Cut the tofu into 5*5 cm large pieces.
(2) Soak, wash and chop the pickled vegetables, add all the seasonings and mix well.
(3) Spread the mixed pickled vegetables on the surface of the tofu, put it into the steamer, steam for 15 minutes, and sprinkle with coriander.
Tip: If you add a little oil to the pickled vegetables, the steamed pickled vegetables will not be dry.
2. Stir-fried broccoli with tomatoes
Ingredients: 2 tomatoes, 2 broccoli, oil, salt, appropriate amount of chicken essence
Method:
(1) Wash the tomatoes, peel them and cut them into half-moon shapes.
(2) Wash the broccoli and break it into small florets.
(3) Heat the oil in the wok for 6 minutes, add broccoli and tomatoes, add appropriate amount of salt and chicken essence, and stir-fry until cooked through.
Efficacy: This dish is rich in vitamins and will not make people fat. It is a good product for beauty and weight loss. Tomatoes also have the effect of sun protection. Although the sun is no longer harsh in autumn, you still need to pay attention to protecting against ultraviolet rays.
3. Salt-grilled saury
Ingredients: saury, salt, black peppercorns, lemon juice.
Method:
(1) First clean the internal organs of the saury you bought, then sprinkle some salt on it, you can also add some pepper or lemon juice and marinate half of it. About hours.
(2) Rinse the surface of the fish with water (there will be blood stains after pickling), and make a few cuts on the fish with a knife.
(3) Preheat the oven to 250 degrees. Line a baking sheet with tin foil, apply a layer of oil, and place the marinated saury steaks on the baking sheet.
(4) According to your own taste, do not sprinkle a little salt on the fish. Bake it until the surface is golden (about 15 minutes). Take it out and add some lemon juice before eating.
4. Cold Cabbage
Ingredients: 1500g of shredded cabbage, 120g of shredded onion, 1 carrot, 1 apple, 240cc of yogurt, 60cc of salad, diced juice 3 tablespoons, 1 tablespoon sugar, 1 tablespoon white vinegar, 1/4 tablespoon grated ginger, 1/2 teaspoon mustard
Method:
(1) Shred the carrots , peel and core the apples, then cut into shreds and set aside.
(2) Mix the shredded cabbage, onion, carrot and apple in a large bowl.
5. Pumpkin and Tomato Detoxification Soup
Ingredients: 300 grams of small tomatoes, 1 small pumpkin, 1 carrot, 1 Fuji apple, 800 grams of water, 1 tablespoon of honey.
Method:
(1) Remove the pulp from the pumpkin, peel the washed apples, cut the carrots into small pieces and keep them for later use.
(2) Add enough water to the pumpkin and carrots, bring to a boil over high heat.
(3) After boiling, turn to simmer and simmer for 10 minutes.
(4) Add apples and bring to a boil over high heat.
(5) Add the cherry tomatoes, bring to a boil over high heat, and finally reduce to a simmer and simmer for 10 minutes. When the temperature of the soup drops to 80 degrees, just add a tablespoon of honey. It is sour, sweet and delicious.