Because of the different varieties of pomegranate, the seeds are soft and hard, and it depends on the situation when eating. There is no absolute need to spit seeds when eating pomegranate, and it can be decided according to your own habits and actual situation. Pomegranate seeds are edible. Swallowing the seeds and pulp together is good for the body, but for those who have poor digestive function, eating pomegranate seeds may cause physical discomfort.
The most common way to eat pomegranate seeds is to bite them and swallow them together with the pulp, but there is another way to eat them, that is, peel off the pomegranate peel, pour pomegranate seeds into a juicer and squeeze them into juice, which is not only easy to be absorbed, but also more suitable for those with poor teeth and gastrointestinal function.
Pomegranate seeds are rich in vitamin C, polyphenols and flavonoids, which are strong antioxidants. Eating them often can not only make people's skin whiter and tender, but also increase the elasticity of cardiovascular and cerebrovascular diseases and prevent cardiovascular and cerebrovascular diseases.