Many people often experience stomach upset, which is also very common. If you eat more cold, greasy or spicy food in your life, it may cause stomach upset, so try to eat less of such food in your diet. But what can you do to relieve an upset stomach?

1, relax the abdomen

When the stomach is uncomfortable, relax the belt as much as possible. At this time, you can put your hand in your stomach and massage it, which can relieve the situation to a great extent. If you often feel uncomfortable in the stomach, usually try to wear some loose clothes to avoid squeezing the abdomen.

2, warm stomach

Some patients with cold fear often feel uncomfortable in the stomach because they eat some cold food. In fact, this time to drink a little hot water or use a hot water bag compress, the effect will be better, to a large extent, can also relieve their stomach discomfort.

3, appropriate exercise

A walk about half an hour after meals, and light exercise one to two hours after meals, to help the stomach digest, prevent the accumulation of food, and relieve stomach discomfort. Eat foods that help digestion: such as carrots, hawthorn, and lozenges. You can also drink boiled water with hawthorn, lozenges and malt, which also helps digestion in the stomach and intestines.

4, people with upset stomach need to nourish the stomach, it is recommended to eat small meals

If it is not the time to eat, you can eat a snack for energy when you feel hungry, but you can not eat too much at a time. In addition, pay attention to the dinner diet, eat more soft and rotten food to reduce the digestive burden of the stomach and intestines. Some indigestible, rough or tough foods should be eaten less or not eaten. In addition, soup food before meals, drink after meals will lead to indigestion.

5, develop good eating habits

People who often have upset stomach may have wrong eating habits. They often don't eat in the morning and like to have late night snacks at night. This behavior can lead to stomach damage, which can cause symptoms of stomach pain. So develop good eating habits, eat regularly and avoid overeating. Start with your daily routine, make sure you have three meals a day, and strictly follow healthy dietary standards.