1. Strong ability to delay aging

Peanut kernels contain resveratrol, which is a potential natural polyphenol with strong The ability to resist recession.

2. Promote growth and development

Peanut kernels are extremely high in calcium. Calcium is the main component of muscles and bones. Therefore, eating more peanut kernels can promote the growth and development of the body.

3. Helps reduce salt

Salt snacks are generally high-salt ingredients. However, salted peanuts contain less salt than sliced ??bread of the same weight. Therefore, salted peanuts can not only satisfy your salty preference, but also prevent excessive salt intake.

4. Stabilize blood sugar levels

Studies have found that if people replace a portion of sharp meat in their diet with peanuts, the risk of diabetes will be reduced by 21%. Peanuts will ease the digestion and absorption of carbohydrates. Eat some peanuts in the morning and your blood sugar level will not be too high throughout the day.

5. Maintain heart health

People who eat the most peanuts can reduce the risk of coronary heart disease by 35%. Researchers believe that the oleic acid composition in peanuts, combined with the effects of other ingredients, can reduce the content of low-density protein (bad cholesterol) and make the heart healthier.

6. Reduce the risk of colon cancer

Women who eat peanuts at least 2 times a week can reduce the risk of colon cancer by 58%; Men who eat peanut kernels can reduce their risk by 27%. Scientists analyze that it is the folic acid tablets and other anti-cancer nutrients in peanuts that play the role.

7. Control appetite

Peanuts are a "high satiety" food that can make you feel fuller or stay full longer. The high satiety of peanuts is not only due to the fat, dietary fiber and protein content. If you eat peanuts or peanut butter for breakfast, you can reduce the amount of food you eat during the day.