Bushen Yangxue Ziyin Runzao

Strengthening spleen and stomach, helping digestion, nourishing kidney and essence, lowering blood sugar and prolonging life

Enhance resistance, reduce blood sugar, reduce blood fat, improve eyesight, benefit diaphragm and widen intestine.

Improving eyesight, improving immunity, protecting liver and lowering three highs

Yam contains starch, mucilage, fat and protein, which is easily digested. The nutrients contained in yam can be absorbed by human body, which can effectively improve physical weakness and eliminate fatigue. Women with anemia, leucorrhea or habitual abortion can use yam to improve.

This soup has the effects of invigorating spleen and moistening lung, whitening skin, moistening fur, brightening skin, nourishing kidney and nourishing yin, and can also treat amnesia. What is even more rare is that this soup tastes sweet, and it also has the effects of strengthening the spleen, thickening the stomach, tonifying the lungs and benefiting the kidney. It is suitable for treating diarrhea due to spleen deficiency, chronic dysentery, cough due to fatigue, frequent urination, etc. Note that when the ribs are boiled, add some vinegar appropriately, which is beneficial to the outflow of calcium.

Those with damp-heat and phlegm stagnation should take it with caution, and those with high blood lipid should not eat more.

Phlegm-dampness constitution, damp heat constitution diet.

Cancer, hypertension, night blindness and rough skin are suitable.

The general population can eat it.

lotus root and rip soup

This soup can clear away heat, eliminate phlegm, enrich blood and nourish skin, and can be eaten by anyone with anemia, palpitation and insomnia. In addition, it has the effects of tonifying kidney and nourishing blood, nourishing yin and moistening dryness, strengthening gastric mucosa, preventing anemia, improving stomach and intestines, and stopping bleeding.

Those with damp-heat and phlegm stagnation should take it with caution, and those with high blood lipid should not eat more.

Iron deficiency anemia, frailty, loss of appetite are suitable.

Maternal women should not eat too early.

So it's actually good to drink more soup, but don't drink it every day.