Women's menstrual discharge blood and women's skin quality, the state of the uterus, the overall health of the body are closely related, so women's menstrual discharge blood for them is essential. So what foods are good for women to get rid of blood? It's a good idea to know what you're looking for, and it's a good idea to know what you're looking for.
The first is brown sugar ginger juice, which has the effect of eliminating blood stasis. As it is a warm food, it has the effect of warming the uterus. When the uterus, which is in a cold state during menstruation, is warmed, it will expel menstrual blood better.
Second, pig's blood. Pig's blood has the role of detoxification and filtering the lungs is known to women and children, so pig's blood can be very good to discharge dirty blood and toxins in the body. In addition, pig blood contains a lot of iron, the intake of iron will be converted into heme iron, to help the body's blood synthesis, so it can help women during menstruation to replenish blood.
Third, easy to digest food, such as porridge, noodles, bananas and so on. Because menstruating women may have menstrual cramps, back pain and other phenomena, so it will lead to indigestion problems, which need easy to digest food to help digestion.
Fourth, try to drink warm water. Women menstruation cold heavy, so try to drink warm water, and warm water can effectively detoxification.
Guide expert: Zhang Yunmei, vice president of the Second People's Hospital of Dunhua City, Jilin Province, director of obstetrics and gynecology.
Has been engaged in obstetrics and gynecology clinical work, skilled in the diagnosis and treatment of common diseases of obstetrics and gynecology, and obstetric emergencies, infertility, endocrinology, menopause and other aspects of the deep attainments.
The dirty blood during menstruation is actually a manifestation of blood stagnation in the body, which is manifested in the form of blood clots, dark color, easy menstrual cramps, and usually low menstrual flow. If the menstrual blood is not clean, it is easy to lead to endocrine disorders, in the skin, it is manifested as long spots, dull skin color, dark circles, easy to puffy, for this person, clean menstrual blood, not only conducive to the body's health, but also conducive to the skin's clean and bright white.
Menstruation suitable for eating medicinal food: Menstruation can be used in adult medicines:
I drink saffron.
But not menstruation drink, menstruation should not drink.
I started drinking it a week after my aunt left and drank it until a few days before my next aunt came. I've been drinking it for a week now, and I've been drinking it until a few days before my next period. I've been drinking it for a day, and I've been eating the stamens.
I've been drinking for about three months now, and I feel that the bleeding during my period will indeed be smoother, and the blood clots will still be there, but they will be much smaller, and not as big. The color of the blood is also not as dark as before, it will look a little brighter. For menstrual cramps, it seems to have that much of an effect (I was more than half a month late for my aunt due to a tooth extraction, and it really hurt like hell that time, so I can't really comment on that).
If you want to try it, it is recommended to buy a 5g at a time so that's enough, because it's very light pistil, 5g seems to be quite a lot.
Don't drink it during menstruation, it activates the blood.
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An update.
I went to Yunnan to play in Shangri-La bought, I do not know it is not reasonable price, or is not authentic. Because now is not Shanghai Chongming also have artificial cultivation of saffron well, so where to buy what, I can not give recommendations.
In addition, some people said in the comments that the last drink fifteen days rest fifteen days. I thought about it, I really do not drink every day, I put it in the office, only Monday to Friday when drinking, the weekend is not drunk.
Lastly, I had been seeing a Chinese medicine practitioner for a while before, and because the medicine the practitioner prescribed for me had saffron in it, that's why I drank it myself as well. If this is anyone's first time, I suggest that it's better to see what your doctor says first.
I can only say that this thing is effective for me, all the sisters of their own body or their own attention a little good.
There is no such thing as tainted blood, and I usually eat motherwort granules.
To do a good job of care, it is necessary to start in the diet. But what foods to eat during menstruation to drain blood?
1, red beans and purple rice porridge: you can soak red beans and purple rice for half a day in advance, and prepare thin slices of yam. Boil a pot of water into the red beans, purple rice, peanuts, yam slices and other ingredients, stir well with a small fire slowly cook. You can add brown sugar according to personal taste, conducive to blood replenishment.
2, rose tea: with lotus leaves, He Shouwu, Astragalus, rose, mulberry leaves and other Chinese herbs with boiling water, you can also add cassia, Poria, wolfberry and other Chinese herbs, but to control the number of cassia. Regular use of rose tea can be conducive to beauty and play a role in weight loss ranges, can activate blood circulation and remove blood stasis.
3, hawthorn cinnamon sticks brown sugar drink: hawthorn, cinnamon sticks, brown sugar are put into the pot to cook together, after boiling can drink. Hawthorn, cinnamon stick and brown sugar can be used to relieve symptoms such as menstrual cramps and colds, and it can also expel dirty blood.
4, black fungus and red dates water: black fungus, red dates can be washed and added to the appropriate amount of water to boil, remove the slag and drink. Long-term use can play a role in replenishing blood and gas, beauty and skin care, the body weak female effect is best.
5, leek juice brown sugar drink: with the right amount of leeks washed, mashed into juice. Then put the brown sugar into the aluminum pot, add the right amount of water to boil, and then pour the brown sugar water into the leek juice to drink. The leek juice brown sugar drink itself has the effect of replenishing qi and blood as well as relieving symptoms of menstrual cramps.
6, angelica ginger jujube tea: ginger, angelica, jujube, goji berries and brown sugar into the water to drink, can be three times a day to drink, the effect is better. Long-term use can play a role in improving blood circulation, blood and gas, as well as pain and menstruation, laxative and so on.
7, ginger jujube brown sugar water: with the right amount of ginger, jujube, brown sugar added to the pot and pour the quality of water to cook, can be consumed once in the morning and evening. Long-term use of ginger jujube brown sugar water, conducive to improving the body's immunity, but also can drive away cold and dampness. Can relieve menstrual cramps and improve cold symptoms and so on. To sum up, women's immunity is weaker during menstruation, and there will be anemia in serious cases. Therefore, women should take good care of themselves during this period, take precautions and so on. In addition to eating more iron-rich foods, you can take the above 7 ingredients to play a role in replenishing blood and qi. Of course, and can play the effect of blood drainage and so on.
"Menstrual blood" is a normal physiological phenomenon of women, and there is no "dirty blood" said. If the menstrual blood shows black or accompanied by blood clots, belonging to the Chinese medicine "blood" category, most people will have the presence of dysmenorrhea. This situation should be diagnosed and treated, not simply "what to eat" can be resolved.
According to Chinese medicine: men take the kidney as the basis, women take the liver as the basis, kidney essence, liver blood, liver and kidney with the source. Women's "two seven" to "seven seven", "menstruation to the time under", "so, with the yin and yang, can have children.
Therefore, the woman menstruation a taboo cold, two taboo labor. It is said that the cold main attraction, the main coagulation, the cold is not smooth menstrual blood, "through the pain, pain is not pass"; lack of exhaustion, "gas for the blood of the marshal, the blood for the gas of the mother", the gas is weak and powerless to implement the blood transport, resulting in menstrual cramps.
The most important reminder at the moment: do not stay up all night! The most important thing to remember is that you have to stay up all night to get the best out of your life, and that's what you're going to do!
In China, there are a lot of people who traditionally say that menstruation is actually a process of detoxification and drainage of blood, which has no theoretical basis. The actual human endometrium is actually stripped, the endometrium is affected by our body estrogen and progesterone, under the influence of estrogen and progesterone, the endometrium gradually grows thicker, to the menstruation before it will become the thickest state, and then to the menstruation, it is because of the body estrogen and progesterone a precipitous decline, no hormone support, we endometrium on the stripping, the stripping is the formation of menstruation, so the The fact is that there is no theory about detoxification and sewage disposal. Of course, we eat some things, it is really helpful to eliminate some of the debris in our body, such as kelp, pig's blood, fungus, fungus, and then there are things that contain more collagen, it is really can help us to produce some of the harmful substances in the body to remove, regardless of menstruation or non-menstruation, can be eaten more.
Fungus. Fungus is sweet and flat, rich in nutrients, and has the effect of tonifying qi and wisdom, moisturizing the lungs and brain, and activating the blood to stop bleeding. And in traditional Chinese medicine theory, black food is believed to be able to control reproductive hormones and the operation of the kidneys, which can help the body discharge blood. In addition to black fungus, black sesame seeds, seaweed, seaweed and kelp can also play the same effect.
Red beans. Red beans are very important tonic food for women. During menstruation, women lose plasma proteins, iron, potassium, calcium, magnesium and other trace elements in the blood due to blood loss, but after consuming red beans, it not only provides the body with a large number of trace elements, but also plays a cosmetic effect of blood tonic.
Pig blood. Pig's blood is a blood tofu made using pig's blood, which is one of the most ideal blood tonic. And pig blood has a high iron content, these substances are still in the form of heme iron, easy to be absorbed and used by the human body, can effectively prevent anemia and blood loss symptoms caused by excessive blood loss. And pig blood also contains plasma proteins, which can produce detoxifying substances after being decomposed by stomach acid and enzymes.
Warm water. During menstruation, drinking more warm water can ensure the smooth flow of menstrual blood, and drinking more hot water can keep the bowels smooth and reduce pelvic congestion.
Brown sugar. Brown sugar is warm and sweet in nature, and has the effect of harmonizing the spleen and slowing down the liver, tonifying the blood, activating the blood, clearing the sludge and draining the evil dew. Drinking more brown sugar water during menstruation can keep your body warm and also increase your body's energy and speed up blood circulation.
Noodles. Menstruation is also prone to menstrual cramps and back pain and lumbago, which can affect appetite or symptoms of indigestion, so you need to consume more easily digestible food during menstruation.
Sweets. During menstruation, you can eat some sweets, sugar into the body can help detoxification and drainage of blood. And during menstruation, the body's sugar metabolism speed will be greatly increased, eating sweets can avoid gaining weight, but can not eat cold sweets.
Mung beans. Mung beans can solve all the poison, can help the body of the poison excretion, promote the normal metabolism of the body. And green beans contain a lot of vitamin C, which can ensure the normal metabolism of women.
Menstrual blood is not poisonous or dirty. Menstruation as a female friend once a month to the physiological response, is a normal physiological phenomenon, menstruation exclusion to come is actually blood + mucus + endometrium, of course, menstruation inside with a lot of bacteria. So people in ancient times would think that menstrual blood is unlucky, or that menstrual blood is poisonous, which is actually an unscientific explanation. If you have an abnormal amount of menstrual flow, such as low blood discharge, as well as a large amount of menstrual flow, you can eat some food to regulate.
Only when the bleeding is low, the Chinese medicine will think that the menstruation is not clean and there is stagnant blood in it. So what do you need to eat to regulate at this time?
First, the market has the blood circulation and blood stasis of the drug, to ask the doctor to diagnose and prescribe. The doctor's advice is to take the medicine.
The second is by eating food that activates blood circulation and removes blood stasis, such as stewed chicken with angelica, jujube and wolfberry. Put the angelica and other accessories with the chicken in the pot, cook for ten minutes on high heat, and stew for one and a half hours on low heat. Casserole is appropriate
Yam ribs porridge. Cut the three herbs into small pieces, pork ribs slaughtered into small pieces, the pork ribs first loaded into the pot on high heat, turn to simmer on low heat (20 minutes), simmer the soup, add rice and yam, continue to cook until it is cooked into porridge. Nutritious and delicious.