High-protein diet helps to lose weight principle, the current more mainstream claims some high protein intake and appetite, blood sugar related to some hormone regulation will change, and then affect our sense of satiety.

There is also a mainstream argument that after a large intake of protein food food special power role, the human body consumes protein needs more calories, this amount is still relatively substantial. For example, a person whose diet consists of 30 percent calories from protein is able to consume roughly 200 kilocalories more per day than someone who produces 10 percent of their calories from protein.

Additionally, some of the meta-analyses to date have concluded that, given the same number of total calories, higher protein is still more useful than lower protein for maintaining muscle mass and preventing a drop in basal metabolic rate during weight loss.

Is eating too much meat bad for your health?

Many people are concerned about how a high-protein diet can help/harm heart health, such as what happens when you replace refined carbohydrates with high-protein, low-fat foods. In terms of some studies, prospective studies have found that it does help reduce the risk of heart disease, but there are a lot of confounding factors. Overall, if the foods that we commonly eat, such as some meats and other foods that are high in protein, don't necessarily have additional benefits for heart health, if we use plant-based high protein sources such as tofu and nuts and thus lower the amount of fat in the diet, especially saturated fat, and replace it with unsaturated fatty acids, the overall diet will be better, and pretty much show some help for heart health. some help.

Recommendations

1) Pay attention to protein sources

The thing to be careful of is that different protein sources have different effects on health.

To increase your protein intake, by no means say eat a lot of red meat, but still consider plant-based sources like beans and nuts, and then also pay attention to the other nutrients that accompany protein.

Some processed foods that are high in protein, for example, are likely not very high in vitamins and minerals.

All in all there are still benefits to replacing processed meats with plant-based proteins.

Choose natural foods

It is recommended that you incorporate more or some fresh and whole foods, not just specific nutrients. Things like whole shares of a variety of fruits and vegetables bring far more enjoyment from its natural qualities and flavor than protein powders do for health.