1, sesame seeds, you can choose to eat some sesame seeds to relieve symptoms when constipation occurs. Sesame seeds can moisturize the intestines and moisten the intestines to relieve constipation, which is very suitable for people with dry intestines and constipation. Stir-fry black sesame seeds, grind them into powder with winter mulberry leaves, then add honey to make mulberry pills, and take 12 to 1 5g every day for1month.

2, Ejiao, Ejiao is a good tonic, and many female friends are familiar with it. Besides nourishing yin and enriching blood, Ejiao can also moisten the intestines, which is very suitable for people with physical weakness and constipation. Old people or people who are physically weak suffer from constipation. You can use 2 grams of Ejiao, 3 scallions and 2 tablespoons of honey. First, fry the scallions with water, then add Ejiao and stir to melt, then add honey and mix well. Just take it before meals. This method is also suitable for people with postpartum weakness and constipation.

3, bananas, bananas are good fruits for relaxing bowels. When you are constipated, you can choose to eat a banana to solve the problem, especially for people with hot constipation and habitual constipation. Eat bananas two or three times a day, one or two at a time.

4, sugar cane, sugar cane can moisten the intestines and clear away heat, but also produce fluid, which is very suitable for people with thermal constipation. You can use green sugar cane juice, then add honey, mix well, and drink it on an empty stomach every morning and evening.

5, pears, pears are cool, can moisten dryness, promote fluid production and clear heat. For constipation patients with heat and dryness, eating pears is very effective in treating constipation. It is mentioned in the dictionary of traditional Chinese medicine that pears can treat constipation. Kaibao materia medica is also impatient, saying that pears can "facilitate defecation."

6, sweet potato, once constipation occurs, the elders at home will let us eat more sweet potatoes. This is because sweet potatoes can cool blood, relieve constipation, remove toxins from the body, and widen the stomach. Patients with chronic constipation are more suitable for eating.

7, taro, as long as it is constipation, it is very suitable for eating fish heads, because taro is rich in starch and rich in vitamins, which is an alkaline food. It is very common to treat constipation with taro in life, and it can be eaten by boiling taro, taro porridge, taro soup and so on.