Green head fungus grows in pine or coniferous forest, broadleaf forest or mixed woodland. Summer and autumn are the growing seasons every year, and the yield is higher after the rain. They all appear in pairs. As long as one is found in the deep forest, the other will definitely be found within a range of no more than one meter. The fruiting body is medium to slightly large. The cap is spherical and has a protective color like grass, making it difficult to spot.

Green head mushroom has always been a popular delicacy among wild mushrooms. Compared with the hard core of Ganba fungus, the hotness of Boletus fungus, and the rigidity of Alpine fungus, the gentle Qingtou fungus is like a girl like Xiaojiabiyu, and its effect also has "a kind of coolness in summer."

Green head fungus, also known as green red mushroom, green gangbush fungus, green mushroom, etc., is a relatively rare and famous wild fungus. Its main production area is distributed in the wild fungus kingdom of Yunnan. It mostly grows in forests and grasses with pure environment. Every year 6- September is the mushrooming period, especially after heavy rains, which produce the most delicious and tender green head mushrooms. They are also loved by everyone and become a member of the dining table. So, what are the nutritional values ??of green head fungus? And who is it suitable for? Let’s follow along to find out more.

Nutritional value of green head fungus

The main components of green head fungus include protein, vitamin B2, niacin, and various trace elements needed by the human body such as calcium, iron, phosphorus, etc. In addition, there are 17 kinds of amino acids, accounting for 10 of the total content. +.45%, 11 minerals as well as riboflavin, ash, and niacin account for 32.4%, among which the content of niacin is famous. It can be seen that the nutritional value and edible value of green head fungus are very high.

1. Green head fungus contains a variety of amino acid components needed by the human body, especially lysine and arginine. The content of zinc is also very high. These substances are beneficial to children's physical and intellectual development. It has a very good promotion effect.

2. The dietary fiber rich in green head fungus has a laxative effect; it is also very effective in preventing and treating fatty liver, acute and chronic hepatitis, myocardial infarction, and cerebral infarction.

3. Greenhead fungus contains a large amount of mineral components. After entering the body, it directly participates in the metabolism and regulation of the human body, maintains the balance of human body fluids, and plays a very important role in maintaining normal growth and development and immune regulation.

Suitable groups for Green Head Fungus

The average person can eat green head fungus. ?Especially suitable for patients with eye diseases, excessive liver fire, depression, and dementia. Green Head Fungus is not good for the eyes, it can purge the fire of liver meridian, dissipate heat and relieve qi. It is best to take it if a woman has qi stagnation. It has a very good inhibitory effect on irritability, anxiety, depression, dementia and other diseases.

Taboo on eating green head fungus

1. When eating green head fungus, it is not recommended to eat it at the same time as other high-protein foods. Eating both will reduce the nutrition of green head fungus.

2. Green head mushrooms can be eaten together with other mushrooms, but they must be cooked. Half-cooked green head mushrooms will be poisonous if eaten. If it is cooked and the body constitution does not conflict with the green head fungus, it is very safe.

3. Another important thing to note is that you should not drink alcohol when eating green head fungus. No matter what kind of wild mushrooms you eat, you cannot drink alcohol at the same time. Although wild mushrooms are non-toxic, some of the ingredients they contain will react chemically with the ethanol contained in the wine to produce toxins and cause poisoning. Therefore, it is best not to drink alcohol when eating fungi!