1, laxative. Lotus root has high nutritional value, contains dietary fiber and mucin, and has low calorie content, so it can control body weight, help reduce blood sugar, triglyceride and cholesterol levels, promote intestinal peristalsis, and prevent constipation and hemorrhoids. Fresh lotus root ginger juice can also treat intestinal inflammation.

2. Blood and muscles. Lotus root contains nutrients such as potassium, zinc, copper, iron, magnesium, manganese and a lot of protein, vitamins and starch, which can replenish qi and blood and enhance human immunity. Especially in tuber foods, lotus root has a high iron content, and people with iron deficiency anemia are most suitable for eating lotus root. Lotus root powder is a good product for nourishing yin and blood, and it is easy to be absorbed. People with anemia, fatigue and loss of appetite can take it, which has anti-anemia and hematopoiesis effects.

3, soothe the nerves. Lotus root contains vitamin B family, especially b6, which helps to reduce irritability, relieve headache and stress, thus improving mood and reducing the risk of heart disease.