1. Is the sugar content of winter jujube high?
The sugar content of winter jujube is quite high, reaching 25%-38%, and the calorie reaches 105 kcal/g. In addition, winter jujube also contains protein, dietary fiber, various amino acids, nicotinic acid, vitamins, potassium, sodium, iron, copper and other nutrients.
2. Can people with diabetes eat winter jujube?
People with diabetes can eat winter dates. People with diabetes can eat a small amount of winter jujube when their blood sugar is stable, but it is not advisable to eat a large amount, otherwise it will easily cause blood sugar fluctuation, which is unfavorable to their condition.
3. How many winter dates can diabetics eat?
The dietary principle of diabetic patients is to eat less and more meals and eat a low-sugar diet. Therefore, from this point of view, diabetics should eat winter jujubes several times, 2-3 at a time, and the daily amount should not exceed 10. At the same time, we should pay attention to controlling the total calorie of diet so as not to affect the condition.
4. How do diabetics eat winter dates?
People with diabetes suggest eating raw winter dates directly. If winter jujube is made into dessert, it will add extra sugar, which is not conducive to blood sugar control. If you steam winter jujube, you will lose heat-labile vitamins such as vitamin C. It is better to eat winter jujube directly.
5. When is it good for diabetics to eat winter dates?
Diabetic patients are advised to eat a small amount of winter dates between meals. On the one hand, avoid adding extra sugar when eating dinner. On the other hand, eating winter dates between meals can increase satiety and help control the main meal diet.
6. Those people can't eat winter dates.
1. Do not eat when taking antipyretics. Taking antipyretics and eating foods with high sugar content are easy to form insoluble complexes and reduce the initial absorption rate. Winter jujube is a food with high sugar content and is forbidden to eat.
2. Bitter and stomach-invigorating drugs and wind-dispelling and stomach-invigorating drugs should not be eaten. Bitter, wind-dispelling and stomach-invigorating drugs stimulate the taste organs through the bitterness of drugs, and reflexively improve the excitability of food to the center, thus helping digestion and stimulating appetite. If winter jujube is used when taking the above drugs, it will obviously affect the curative effect of the drugs.
3. Patients with small abdominal distension and dry stools must not eat winter dates. Because of frequent expectoration, there is a feeling of fullness in the chest. Patients who always feel tired and lose appetite at ordinary times will get worse if they eat winter dates, and at the same time, they will have cold, heat, thirst and bloating. Because winter jujube is a sweet, spicy and hot food, patients are prone to phlegm dampness after eating it.
4. Children should not eat too much winter jujube. Pediatric disease experts pointed out that winter jujube is sticky and difficult to digest, while children's spleen and stomach function is very weak, so children will cause indigestion and loss of appetite after excessive consumption. In addition, the sugar content in winter jujube is very high, and children will have symptoms of dental caries after eating too much.