In addition, when blowing the air conditioner, ensure sufficient ventilation, do not close the doors and windows, and do not stay in the place where the air conditioner blows directly for a long time. When the body suffers from bone diseases, you can carry a small blanket with you to protect your joints.
In daily life, don't blow the air conditioner immediately after strenuous exercise, which is easy to cause a cold. In terms of diet, drink plenty of water, eat more fresh fruits and vegetables, supplement vitamins and enhance the body's resistance.