Rhubarb fish is rich in protein, minerals and vitamins, the human body has a very good tonic effect, suitable for skin color has no glow, loss of redness, cold hands and feet of the crowd, the yellowtail fish in the trace elements, you can play a direct role in the human nervous system, can reduce the emergence of anxiety and nervousness and other bad moods, insomnia also has a very certain regulating effect.

Ingredients for sautéed yellowtail

1 yellowtail, a pinch of freshly ground black pepper

a pinch of lemon sea salt, a pinch of small shallot

How to sauté yellowtail

Step 1

Rubberhead, remove guts, rinse well, and absorb surface moisture with kitchen paper towels; add a little more oil to a pan, add the yellowtail, and lower the heat to a low simmer. Fry until browned, then turn over

Step 2

Sprinkle a little salt and freshly ground black pepper, and fry for about 4 to 5 minutes on each side

Step 3

The finished product is shown in the picture, and sprinkle with a little green onion after removing from the pan

Step 4

The finished product is shown in the picture

Steamed rhubarb cooking tips

1, absorb the surface of the rhubarb on kitchen paper towels. paper towels to absorb the excess water on the surface of the rhubarb fish, the texture of the outside crisp and tender, the taste will be very good. 2, the fish meat is tender, fried fish do not turn frequently, easy to break.

Braised yellowtail practice

Step 1

Materials preparation A slaughtered clean "yellowtail", ginger, onion and garlic? Peppers? cilantro.

Step 2

Salting the fish: Slash the fish 2 times on each side and salt the fish well.

Step 3

Preparing the spices Garlic cloves, sliced ginger, sliced bell peppers, cilantro and green onions.

Step 4

Frying the Fish Heat a pan and pour in oil, more than enough; drain the fish with kitchen paper and fry it in the pan. Tips: Cover the pan with a lid if you are afraid of splattering.

Step 5

Golden brown on both sides Fry the fish until golden brown on both sides.

Step 6

Stir-fry the oil in the pan, add the ginger and garlic cloves, stir-fry for a while, add the peppers, green onions and cilantro. Add 3 to 5 tablespoons of soy sauce. Stir fry for two seconds.

Step 7

Practice 1: Less Sauce Drizzle the sauce over the stirred ingredients in the pan.

Step 8

Practice 2: More sauce, can be drizzled over rice Add water directly to the stir-fried sauce; just cover the belly of the fish; bring to a boil over medium heat and reduce the sauce over high heat.

Step 9

Sauce can be drizzled with rice This way to do out of the fish, very tasty Oh ~

Step 10

Open eat eat a big piece of fish, with white rice. The perfect meal, do not forget to open a can of Coke Oh ...

Braised yellowtail cooking tips

This practice, for many fish are applicable Oh, come try it ~