1, according to the need to buy the right amount of barley, the inside of the gravel and other debris are dealt with clean, and then cleaned with water, after the completion of the barley has been cleaned in the flat pan above the dry.

2, the dried jujube wash clean and then soak them in warm water until soft.

3. Prepare a dry pan, heat it and put the dried barley in it, the pan must be kept dry without oil or water.

4, turn on the low heat, stirring constantly for about thirty minutes. Wait until the color of the barley into the body gray-brown and can smell a light paste flavor when you can turn off the fire, so that has been fried barley out of the pot to dry a little.

5, the water into the pot, ignition heating, and then add the fried barley, specific add how much can be based on their own taste has been the need to add.

6, the already soaked soft dates into the pot.

7, put the lid on the pot, and wait until after the boil to small fire and then continue to cook eight to ten minutes or so.

8, turn off the fire, served, finished.

Effects: Barley tea is rich in a variety of trace elements needed by the human body, amino acids, vitamins, proteins, dietary fiber and so on, it can eliminate heat, promote the body, cooling, detoxification, spleen, weight loss, purging, help digestion, remove the grease, beneficial to the stomach and so on. Therefore, in the summer, many people's homes will be equipped with barley tea, whether it is usually their own drink or guests to pour a cup is a very good choice.

The main role of jujube is to tonify the blood and spleen, lowering blood lipids, moistening the heart and lungs, appetizing, thirst, blood, and so on, with the effect of strengthening the body.

Excessive diet, chest congestion and bloating, fried black grinding service, has the effect of eliminating inflammation and bloating, regulating the function of diarrhea.

2. Children's food accumulation, yellow muscle thin, the old and weak people, less food and fatigue, with barley and sugar service, beneficial to the stomach.

3. Peptic ulcer, barley as the main food, can calm the stomach gas, stop hidden pain.

4. Summer heat and thirst, with barley decoction water tea, summer heat and body fluid, in addition to quench thirst.