Green tea contains caffeine, tea polyphenols and vitamins, which can promote fat decomposition, accelerate metabolism, eliminate edema, and inhibit the conversion of sugar into fat. It is a good choice to lose weight. The following are green teas with good weight loss effects:

1. Longjing. Longjing green tea is a very famous green tea, which contains caffeine and tea polyphenols, which can not only enhance human metabolism, but also decompose fat, eliminate edema and prevent obesity.

2. Biluochun. Biluochun green tea is rich in tea polyphenols, which can help regulate blood lipids and reduce fat absorption, and has a good weight loss effect for obese people.

3. Huangshan Mao Feng. Huangshan Mao Feng green tea contains a variety of effective components, such as caffeine, flavonoids, amino acids, tea polyphenols, etc., which can stimulate the decomposition of fat, help to lose weight and shape, improve human immunity, and help to improve the health level.

In short, the magical ingredients in green tea can help you reduce fat accumulation, promote metabolism and achieve the effect of losing weight and shaping. But weight loss needs comprehensive treatment, besides diet control, moderate exercise and good living habits are also essential.